Bailey Rhatigan
Healthy Recipes and Lifestyle Tips for Everyday life
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It is my mission to help busy professionals and families get more plants into their diet and enjoy their favorite comfort foods but in a healthier way. I don’t follow a specific diet, I eat meat and some dairy however, I incorporate as many plants into every meal as I can. You don’t need to be on a specific diet to enjoy my recipes, but many of them are plant forward. They are all curated to be easy, customizable and full of nutrition. It is my goal to help you get confidence in yourself and in the kitchen with your cooking!
This salad is dairy-free, gluten-free, full of savory nutty notes and ready in 10 minutes or less. This shaved brussel sprout salad gets bettering better as the week goes on. It is allergy friendly, gluten-free and vegan (if you use maple syrup) Shave or chop brussels or add shaved brussels to a large bowl.
I use cooked frozen shrimp and rinse them in cold water until thawed and cook them for about 4 minutes each side. but you can purchase roasted frozen corn from places like trader joes if you want to skip this step. Step 2. sauté your frozen corn in a pan. sprite a little oil in the pan and let the corn sit on the pan for about 5 - 8 minutes.
You can use any grain you prefer, brown rice, white rice, quinoa, farro any grain will work. Add in a little more oil and season your fish on both sides with salt, thyme and rosemary. Add the halibut to the skillet or pan and cook on each side for about 5 - 9 minutes (depending on the size of the fish and the heat you are on) Add more wine wine to the pan as needed to help steam the veggies and fish.
I suggest you chop up your salmon and start boiling your poached egg water prior to making the sauce so you can give it your full attention and avoid over cooking it. Take the egg mix off the heat and add in 1/2 tbsp of your favorite hot sauce and 1/2 tsp of salt. Once your poached eggs are finished c0oking (in boiling water stir the water quickly with a holy spoon, reduce heat, add in 1 egg at a time directly to moving water. How To Poach Eggs: in boiling water stir the water quickly with a holy spoon, reduce heat, add in 1 egg at a time directly to moving water.