traveltowellness.com

Here at Travel to Wellness we have seen the concept of Wellness Travel change and develop since we launched way back in 2004 as the first online travel magazine and resource for the wellness-minded. Way back then it was rare to hear the two words “wellness” and “travel” even used in the same sentence

The next leg of our Wellness Tour of Antigua and Barbuda is Barbuda. From Antigua via SVG Air’s eight passenger plane – the 17-minute flight to Barbuda is an adventure in itself

If you attended summer camp as a kid, you probably have good memories of being immersed in nature, learning new skills and meeting people who would eventually become lifelong friends. These days, strapped with the responsibilities of adulthood, you look back at that time wistfully, yearning for the carefree days of youth

Another afternoon on this wellness tour of Antigua and Barbuda, I met up with TriFlexcursion a local tour company launched in late 2018 and offering local hiking, cycling and kayaking (hence the “tri ’s to a nearby mangrove reserve where participants kayak for about 30 minutes before jumping back on their bikes to head to James National Park. We cycled along a paved road following the shoreline to the historic site of Fort James built between 1705 and 1739 to defend the island from the Europeans. You’ll find more info here You can also read about my visits to Wallings Nature Reserve,  Colesome Farm to Table Experience, Sugar Ridge and Nicole’s Table Cooking Classes as we make our way around the twin-island country experiencing some of what is offered under the umbrella of Wellness.