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www.babysense.com Baby Sense® - books, products, apps, seminars, and nuggets of wisdom for happy days and peaceful nights
Your heart, lungs, blood, ligaments, hormone system and metabolism are all changing to support the growth of a new life inside. Exercise in pregnancy has been shown to help you control your weight gain; it lowers the incidence of pregnancy related back pain and improves your energy and mood. By doing weight-bearing exercises such as squats and lunges, you help maintain the necessary activity in your bones which in turn maintains your bone integrity. Your body is able to build it’s cardiovascular reserve – this means that your body is able to respond quicker and better to a situation where there is unexpected blood loss.
Her top 10 sleep tips are: Create a sleep zone and stick to it At sleep time, put your baby to bed. Obviously there will be times where your baby will fall asleep out of her bed, but try not to make it the norm. Follow the guidelines of “awake times” and allow your baby to fall asleep then. Remove all stimulation from the immediate sleep zone – mobiles, toys, activity sets and stimulating bumpers Encourage a sleep comfort or doodoo blanket; it will comfort your baby at sleep time and act as a memory trigger to help induce sleep.