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His unique sense of humor really shows and if you’re a fan of Scrubs, you’ll be pleasantly surprised to find that his Instagram persona is VERY similar to that of his character, J. D. Chrissy’s a mum, Sports Illustrated model and current host of wildly popular US T. V show Lip Sync Battle. Her Instagram follows her adventures as a Mum to two gorgeous kids and jet-setting around the world as a model, all with her loving husband John Legend. Cole Sprouse runs (probably) our favourite Instagram page of all time – Camera Duels.

The best time to grab an energy bar may be before your workout to pump you up with some quick energy, but the right bars (with a good balance of carbs and protein) can be just as beneficial post workout. While raw veggies (like cut up carrots and celery) make for awesome low-calorie party snacks, turns out raw vegetables aren’t enough to feed your hungry muscles. The problem is, eating salty snacks like chips and salted nuts may create an imbalance of potassium in your body. But for your overall health, longevity and quality of muscle gain, you’re much, much better off with a protein-packed smoothie than a cheeseburger.

Each C/MEO range stands alone in its complexity and thematic appeal – whether it’s bold patterns, premium fabrics or use of strong silhouettes, every range by C/MEO features its own independent look and feel. Created in 2010 and adorned today by celebrities like Kourtney Kardashian, Jennifer Lopez and Gigi Hadid, C/MEO is definitely one to look out for at Melbourne Fashion Week 2018. This progressive brand strives to question modern social values with forward-thinking designs and out-of-the-box looks, breaking down preconceptions about discarded materials and opening up the conversation around ethical fashion. With firm footing in East Asian and Australian cultural motifs, this unique design duo has been known to create collections inspired by Japanese biker gangs to Australian PE teachers and everything in between.

This is because a little treehugger will grow into a big treehugger; a person with appreciation and respect for the environment and who is more likely to make mindful choices that help preserve the natural world for future generations. You don’t need a fancy flower press to preserve beautiful paper-thin petals – a couple of sheets of baking paper and that big ol’ Atlas will do! Simply place a sheet of paper over the leaf, with the veins facing up, and gently shade over the area, gradually building colour to reveal the patterns in the leaf. There’s hundreds of ways to incorporate nature appreciation into activities with kids – whether it’s feeding ducks at the park or finding Jupiter among the stars – this list merely scratches the surface.