I make several versions of it, serve hot or cold, eat as is or mix with greens or beans, this protein-rich grain is so versatile, breakfast to dinner, meal ideas coming at ya!
Said to be botanically related to spinach, these little seeds are great source of dietary fiber, B vitamins, magnesium, potassium, iron, protein (containing all nine essential amino acids), among others.
Anyway, today I would like to share a very easy and tasty quinoa salad you can include in your meal prep, especially if you are trying to embrace a well-balanced whole food plant-based lifestyle.
With the rising cost of insurance premium and deductible, including medications, co-pays and cost of hospitalization, the only best way to avoid a desolate future is to re-evaluate our lifestyle choices.
