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I’ve also found that a lot of people who are talking about human design, are the same people who are fascinated by astrology. Once you can dive deep and start to understand your Human Design, that you can start making the right changes in your life, to help you reach YOUR fullest potential and live in peace & harmony with yourself and others (isn’t that what we all really want anyway)? ! Now I’m absolutely no expert here, but I’ve done some surface level research and here’s a little glimpse into what I’ve found… Once you can begin to understand the basic fundamentals & goal of Human Design – i.e. tapping into your decision making tool, which in turn enables you to live your best life, then you can begin to dig into YOUR aura.

Avie Nutraceuticals Joint Balance – Promotes optimal and healthy joint function, Improves flexibility, Reduces muscle soreness I’m going to go ahead and assume most of you are familiar with the first 4 supplements (if not, feel free to comment & I’ll go into more details on the benefits) but the last 2 may intrigue you? ! Before I continue, for those who aren’t as familiar with curcumin…“Recent studies have shown that Curcumin aids in anti-inflammation and joint mobility, anti-oxidant protection of cells from free radical damage, brain function and memory, liver function, healthy immune system, removal of toxins from the body, healthy digestion, and improved appearance of skin and hair. Joint Balance – is a scientifically formulated nutraceutical supplement designed to help promote optimal and healthy joint function, improve flexibility, and reduce muscle soreness after exercise, while being gentle on the digestive system. Ultramicronized Turmeric Curcumin – can promote a healthy lifestyle, support your immune system, and provide you with superior antioxidant protection.

Having been in the blogging world for quite some time now, I’ve heard it all – “your life is amazing, you’re so balanced, you’re so fit, you’re so motivated, you’re always so positive, etc. It’s not to say it’s all been bad at all, but it definitely hasn’t been smooth sailing either. At the end of the day, I know it’s neither of my parents intention to have their personal feelings between one another affect me… Fortunately enough, I thrive in warmer weather and with Spring finally coming to life in Boston, I’ve felt more driven to stop feeling sorry myself and bring back some positive habits into my life like journaling, walking, listening to positive podcasts, connecting with friends, going to group fitness classes and so on.

I get this question asked a lot…how on EARTH do I stay motivated while managing a busy schedule? Unfortunately, I probably don’t have the answer you want to hear…(no, there’s no magic potion or superfood out there…hehe…although I wish there was) but I do have tips that have helped me over the years! I’ll be honest; my commitment to fitness has basically been a way of life for me that was engraved into my younger self beginning in high school. Being part of the cross-country and track & field team throughout high-school was key to learning how to manage time, while also prioritizing my love for running and obligation to competing my best on the high school varsity team