Easy Real Food

This healthy Pad Thai made from brown rice noodles has all the flavor of the traditional dish, but no peanut butter! The easy homemade sauce combined with chicken and brown rice noodles make this Pad Thai an easy dinner you’ll want on your permanent meal rotation. Typically Pad Thai sauce is made with fish sauce, soy sauce, brown sugar, rice vinegar, Sriracha (or another hot sauce) and peanut butter. First of all, substitute the peanut butter with either cashew butter (my personal first choice) or if you have tree nut allergies or sensitivities, use sunflower seed butter instead.

This green smoothie is full of lots of healthy green foods, anti-inflammatory foods and fiber to boot. I vowed to do three weeks of making this smoothie to ensure I was getting good, quality ingredients that were balanced with healthy fats and protein, while crowding out other “not so great” foods. This smoothie’s ingredients fits the bill in avoiding potentially problematic foods and crowding them out with what are said to be beneficial foods. not only are you getting in a whole bunch of anti-inflammatory foods, but I also figure that if all else fails in my day … at least I’ve had a solid dose of lots of greens and real foods!!

: the copycat recipe you’re looking for for Reese’s peanut butter eggs, but made with healthy ingredients. Sure beats the ingredients in a Reese’s Peanut Butter Cup! Creating the recipe for this copycat recipe for Reese’s peanut butter eggs was easy: I took my 3 Ingredient Paleo Energy Bites and tweaked them slightly, shaping them into eggs and topping them with chocolate. My favorites are Enjoy Life chocolate chips if you need allergy-friendly and dairy-free chocolate chips, or Lily’s – stevia sweetened, low carb friendly chocolate chips.

ProLon® is intended for healthy individuals who want to enhance their health & wellbeing, and for individuals who want to proactively manage their weight in an easy and healthy way. Daily food includes plant-based energy bars, soups, a variety of snacks, drinks, and supplements, all studied and carefully designed to nourish your body, support cellular rejuvenation, and support metabolic and overall health for healthy aging. It was there, under the guise of Dr. Jorge, that I was introduced to Dr. Longo (though I’d heard him on some podcasts in the past), the fasting mimicking diet, etc. Not only did I try the 5 day fast, but it’s something that we recommend to many of our clients.