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While these aren’t really a “lactation treat” since there aren’t other supply related ingredients, but it gave me less guilt for indulging in a little treat! Pour coconut oil all over and use a fork to evenly distribute and stir together until clumps begin to form and resemble a wet sand look. Place 1 ¾ cup of mixture into prepared pan (the remaining mixture will be used for the topping). Bring to a boil, then reduce heat and cook for 2-3 more minutes until mixture is thickened up a bit and no large raspberry pieces remain.

It’s no secret that I’ve experienced numerous feeding-related issues, including two tongue tie revisions (from an ENT and then a Pediatric Dentist), seeing a total of 4 Lactation Consultants (3 from the hospital and 1 at home), numerous weight checks, poor latching, shield weaning, immense pain, clogged ducts… pretty much everything EXCEPT mastitis (hopefully I didn’t jinx myself). The only thing I don’t love about this pump is there’s no barrier between the milk collection kit and the pump mechanism to prevent contamination. It’s a hospital grade pump, which means high performance with great suction (that isn’t aggressive). They don’t fit with my Medela hands-free pumping bra and I’ve candidly been to lazy and cheap to purchase a new one – so when I use this pump, I am stuck!

The Different Types of Coaches I’m not claiming these work for milk supply – but I’m hoping! , I’ve seen things like Almonds, Oats, Flax and healthy fats like Coconut Oil being good options – but who knows right? * See my Nutrition Tab on the site to learn more about the Superfood Protein blend that I use I’d love to hear from you guys if you have any recipes or ideas for either protein snacks or lactation treats! ! I’m so blessed to have stumbled upon this passion in helping others find their own passion and living healthier and happier lives.

I wanted to throw together some tips and recommendations on where I found the best Maternity Clothes that will stretch even past the bump! So here are my TIPS: Start with BASICS – purchase a few select tees, tanks etc in neutral colors so that you can pair them with leggings, pants and either dress up/down! I will say that I was lucky enough to have a lot of my activewear fit me throughout pregnancy, so I didn’t purchase a lot! I can’t recommend robes enough if you plan to Breastfeed! Comment below for my other readers on where you found good deals and pieces!