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Your Inner Compass Yoga Retreat February 1-3, 2019 at Angels Rest Retreat Center in Leyden, MA. I’ve been on several yoga retreats and trainings, ranging from tropical locations in Costa Rica to the mountains of Vermont, and while I learned something from each and every retreat, none of them were a catalyst to change the direction of my life. Your Inner Compass Retreat last winter with my teacher Siri Bani Kaur as well as Sarah Brassard. Through the course of the Kundalini focused retreat, we went on a journey to discover our deepest desires, how to put those desires into action, and when we will accomplish our desires over the course of the next year.
This one pot gluten-free Kale and Chicken Pesto Soup has incredible flavors, healthy ingredients and is easy to make! This soup is packed with protein and fiber containing ingredients such as chicken, kale and cannelloni beans so it will keep you full and satisfied without weighing you down like many soups recipes that have a cream base. Since this soup contains simple ingredients, the robust flavor comes from the pesto. The main ingredients include basil, Grana Padano cheese, cashews, Pecorino Romano cheese, pine nuts and Filippo Berio Extra Virgin Olive Oil.
Switch up your morning with this quick and easy Chai Chia Pudding recipe. This gluten and dairy free healthy breakfast recipe contains the warm, spicy flavors of chai and packed with fiber, protein and healthy fat thanks to the combination of chia seeds and Vital Proteins Collagen Peptides
To get your digestion moving again after your Thanksgiving meal, aim to drink one cup of warm or room temperature water every hour throughout the day. Spices and herbs such as cinnamon, black pepper, ginger, turmeric, fennel and nettle have been used in Ayurveda for thousands of years to support digestion. It is a tridoshic herb, making it a great digestive choice to keep on hand, as it strengths and warms the digestive fire without aggravating the fire element pitta. One of the simplest ways to rekindle the digestive fire is to eat a small piece of fresh ginger approximately thirty minutes before lunch and dinner.