everlast.com
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The preeminent brand in boxing since 1910, Everlast is a global leader fight sport equipment.
: It should be simple, no more than around 12 ingredients and if you can’t pronounce it, or don’t know what it is, don’t eat it. There are 4 calories/gram of sugar, so multiply the grams of sugar x 4, put that number over the total calories then multiply by 100, that’s your percentage of calories from sugar. From here you can make generalizations, now you know if your bar has around 200 calories there should be no more than 10grams of sugar, 400 calories should be no more than 20grams of sugar, 100 calories no more than 5 grams of sugar and so on. 20% of calories from sugar, in general – 100 calorie bar no more than 5 grams 200 calorie bar no more than 10 grams 400 calorie bar no more than 20 grams