DRINK 4D

You will want to lay out the bottom of the pan with graham crackers, if a whole one doesn’t fit, break it in half like we did, just make sure to think that every break will be a miniature bite, so don’t make the pieces too tiny. Now it’s time to use that second layer of graham crackers to lay on top. When you’re ready to take them out of the freezer, portion the chocolate chips with one tablespoon of coconut oil and an optional small splash of milk in a bowl, we choose cashew milk but any milk will suffice. With a butter knife, carefully cut out the portions of the graham crackers (follow the existing cracks in the graham crackers laid out) and place onto a plate.

Chris is a former D-1 Track and Field Collegiate athlete who specialized in Triple Jump and Long Jump. He studied in the field of Health and Human Performance receiving a bachelor’s degree in Health and Exercise Science at Northwestern State University. With a vast training background, Chris loves to work with groups and personal clients on Power Lifting, Circuit Training, and challenging Core Exercises. He prides himself on giving every client that he works with the results they are looking for all while building an unbreakable trainer-client bond.

This competitive fire helped her in her education; excelling in softball, she received a full four year scholarship to attend Chipola Junior College in Marianna, Florida as a pitcher, and then to Georgia Southwestern State University to continue playing Softball. In 2005, Lado entered five pro figure contests, winning the Pittsburgh Pro Figure Championships and the California Pro Figure Championships. Unable to communicate with her family members in Louisiana for more than a week after her the disaster, Mary was in a serious emotional turmoil and for sometime thought of not attending the 2005 Ms. Figure Olympia contest (her first Olympia). During this time Lado asked some of the judges and professional figure competitors about what she needed to do to improve her performance on stage as well as other areas that she needed to work on in order to be more competitive at the pro level.