Amy Brooks
Inspiration to escape the grind & be the best you.
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Inspiration to escape the grind & be the best you.
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Hike & Explore Utah ā ā The landscape of Utah is incredible, such diverse beauty to discover and explore. ā ā This travel photo was captured hiking through the incredible slot canyon of Buckskin Gulch along the border of Utah and Arizona near the town of Kanab.ā ā Definitely a hike you should have on your list for #Utah.ā ā š· #changeNfocusā š Bucksin Gulch, Utah, USAā ā ā COMMENT one thing on your Utah #bucketlist.
Escape Your Stress in Natureā ā How can you possibly stand in a stunning place like this and feel any stress? I experienced inner peace and hope for the future!ā ā š· #changeNfocusā š Arches National Park, Utah, USAā ā ā COMMENT how you escape your stress?
#TravelTuesday inspiration from Utahā ā I love the hoodoos in Bryce Canyon. The beautiful colors of the landscape. ā ā My favorite hike is the 3 mile Navajo & Queens Garden Loop. Highly recommend starting at sunset point and returning up at Queens Garden since Navajo is pretty steep.ā ā š· #changeNfocusā šBryce Canyon, Utah, USAā
DO YOU GIVE YOUR INNER SELF ATTENTION? š§ ā ā Self Awareness is your ability to see yourself objectively through reflection & self evaluation.ā ā You can go through your entire day with your thoughts & emotions and never notice or focus on your inner well-being. ā ā Many benefits to practicing self awareness, but today I want to give you a few ways to INCREASE self awareness in your life.ā ā ā«ļø Avoid digital distractionsā ā ā«ļø Carve out "you time"ā ā ā«ļø Pay attention to your inner well beingā ā ā«ļø Journal your thoughtsā ā ā«ļø Try mindful listeningā ā ā«ļø Take a mindful walk in natureā ā š· #changeNfocusā šArches National Park, Utah, USAā ā This photo was taken on a cloudy morning nature walk at sunrise at the windows arches in @archesnps just outside of Moab, Utah.ā ā ā COMMENT if you could give your inner self a little more attention and WHAT ONE thing you will do to improve this week?ā ā ā
New Travel Photography Available for Purchaseā ā England Northumberland & Londonā ā www.changeNfocus.com/art-galleryā [LINK IN BIO]ā ā š· #changeNfocusā ā šHowick Hall Gardens, Northumberland, Englandā www.howickhallgardens.comā ā
Are you inspired by travel?ā ā It is a huge passion of mine to explore new countries, landscapes and love meeting new friends along the way!ā ā Don't let life pass you by, where are you headed next?ā ā š· #changeNfocusā šKilkenny Castle, Kilkenny, Irelandā ā ā COMMENT where you are traveling or exploring next?
HEALING POWER OF NATURE šā ā Spending time relaxing in nature truly rejuvenates your soul. I love discovering new paths in nature, this sheep was found on a walk from the Howick Bathing House to the town of Craster along the coastline. ā ā I also just moved into a new house in the country and simply sitting on our porch and listening to the sounds of nature is my new favorite spot to relax.ā ā š· #changeNfocusā ā ā ā COMMENT your favorite spot to relax in nature whether near or far.ā ā
#TravelTuesday - ENGLANDā āļøā When we can all travel internationally again, what is the first country you want to explore?ā ā This is a photo of the quaint bathing house that I stayed in on the Northumberland coast of England a few years ago. Incredible area to explore with fabulous locals, great towns, castle ruins, beautiful landscapes & stunning coastal views.ā ā ā COMMENT what country do you plan to explore next?ā ā š· #changeNfocusā šHowick Estate, Northumberland, Englandā
Do you know your inner desires? š§ ā ā Take a moment right now, write down or think of what you want out of life. ā ā In order to live your dreams, you must know what it is that you want to feel, experience & achieve in this life. Otherwise, you are on a quest with no mission.ā ā š· #changeNfocus ā ā ā COMMENT - let's get personal, let me know 1 thing you want to feel, experience or achieve in life!!ā ā ā ā ā ā
Meet Amy Bā ā For some Friday fun thought I would share a few things that you may not know about me...ā ā ā«ļø My work keeps me on a computer, but I LOVE building things & working with my hands - building our new backyard furniture soon! ā ā ā«ļø I took 9 years of piano lessons as a kid and still love to play, but I'm jealous of people that were trained to play by ear, I have to read music.ā ā ā«ļø Gray hair had its popularity here in the U.S., but my gray hair is natural, stopped coloring it dark brown a few years ago! #beYOUā ā Have a great weekend!ā ā š· #changeNfocusā šEdinburgh, Scotlandā ā
Limitations live only in our minds.ā ā Achieving your dreams requires uncomfortable action, step outside of your comfort zone to live your best life!ā ā š· #changeNfocusā šBeaches of 30A, Florida
BENEFITS of a Positive Mindsetā ā ā«ļø Quality of Lifeā ā«ļø Cope with Stressā ā«ļø Increase Lifespanā ā«ļø Decrease Depressionā ā«ļø Overcome Adversityā ā«ļø Increase Happinessā ā«ļø Become Significantā ā«ļø Live the life of your dreamsā ā So many more benefits of maintaining a positive mindset and visualizing your growth and future of your dreams!ā ā Stand tall, proud and share your gifts with the world! ā ā This heron I photographed in St Marks was singing a beautiful tune and was not distracted by my presence.ā ā š· #changeNfocusā š St Marks, Florida #stmarkslifeā ā ā ā
Do you possess traits of a POSITIVE MINDSET?ā š§ ā ā«ļø Self-Awarenessā ā«ļø Integrityā ā«ļø Grit & Resilienceā ā«ļø Forgivenessā ā«ļø Acceptanceā ā«ļø Gratitudeā ā«ļø Optimismā ā ā COMMENT what would you add to the list?ā ā š· #changeNfocusā šSt Marks National Wildlife Refuge, Tallahassee, Florida
Positive thoughts or Positive mind?ā š§ ā Positive thinking is a technique used to change your attitude. For instance, if I start my day with positive affirmations about my life then my mind will be in a better place and when negative things occur, I will more easily be able to overcome them.ā ā You possess a positive mind when you can visualize your future and expect positive outcomes, it also helps you to see the best in others as well as yourself.ā ā Let's strive for both!ā ā Much of my positive thinking comes from time spent enjoying nature where I'm able to clear my mind of stress.ā ā ā COMMENT Do you visualize your future? What do you want to achieve?ā ā š· #changeNfocusā šLotus bloom in St Marks National Wildlife Refuge, Tallahassee, Florida
Your MIND is incredibly powerful.ā š§ ā When I had colon surgery & was diagnosed with Crohn's disease in 2010, my doctor told me that my symptoms wouldn't return for 10 years. Just the subtle hint that they would return no matter what I did was enough for my brain to feed on the negativity of my digestive health.ā ā After many tests & doctors visits, I decided to focus on my mental health, thinking and feeling positive about my body.ā ā Stress increases Crohn's symptoms and limiting my stress was also a powerful tool for health.ā ā My 10 year anniversary from surgery was last month and passing that "time" when I was told things would return was a powerful moment for my mental health. I cannot say enough for the power of comments and moments that get embedded in your mind and if you let them, take hold of your health and life.ā ā Don't let negative thoughts ruffle your feathers or control your outcomes in life. #mindsetmattersā ā š·#changeNfocusā šSt Marks National Wildlife Refuge, Florida