Chiseled By Chelsea
Multi-taskin' momma + Macro Coach
Score (What’s this?)
Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
Pulse (What’s this?)
Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.
Over the past 2.5 years I've been building a Macro Coaching business and the Chiseled By Chelsea brand. I'm passionate about sharing helpful information with the community, illustrating that living a healthy lifestyle is not as hard as they may think. In addition to being a nutrition nerd, I'm a fitness trainer at Burn Boot Camp. We have over 550 members and the majority are moms. I love to support, empower and encourage women to become the best version of themselves. Through the community at Burn and CBC, I have the platform to achieve that goal!
- Moz DA 7
- Posts 0 0
- Engagement Rate 0.0% 0.0%
- Sponsored Posts N/A N/A
- Sponsored Engagement Rate N/A N/A
- Avg Likes 0 0
- Avg Comments 0 0
When you wanna hype your best girl for her kinder debut and you both share #gifts as your love language 🥳🎁 #kindergarten #kindergartener #kindergartenready #firstdayofschool #firstdayofkindergarten #giftideas
Sorry, but that's a hard pass. @burnbootcamphollysprings or bust. #burnbootcamp #gymmemes #gymaddict #burnbabe #fitnessmemes #fitness
Summer is in full force and finding some balance so you don't feel like a busted can of biscuits can be tricky. Here's 5 of my fave tips to help: 1. BE PICKY — Look at your calendar. 🧐 Which events would you prefer to splurge a little more? If you want to throw back beers while watching Beyoncé belt it out, skip the mimosas at your coworker's birthday brunch. Not all events are a special occasion. Decide which ones are worth the extra cals. 2. DRINK WATER — Limit sugary drinks (yes, those SB fraps aren't helping 😅) and stay hydrated with at least half your bodyweight in ounces. Did you know our brain processes hunger and thirst the same? You might think you need a snack, but really your body is just cravin' H2O. 3. BRING A DISH — I've literally had clients tell me there were ZERO healthy options at a get-together. 🥴 Don't let that be you. Bring a dish to pass that you feel good about eating. Some ideas are a shrimp cocktail, veggie tray, fruit + yogurt, caprese bites, a lighter Buffalo chicken dip or a summer salad. 4. EAT PROTEIN — Start your day with a protein packed breakfast. I'm talking 30g at least. It'll set you up for success later in the day. Then, grab any protein sources you can get your hands on when attending your event. BBQs are great for grilled chicken. Start there and add veggies next. You'll have less room for all the fun foods. 5. MOVE YOUR BODY — Starting the day with a workout or a walk helps set the tone. It boosts your energy and encourages you to keep making choices you feel good about. A walk AFTER a big meal is also ideal to help control blood sugar levels. You know that food coma feeling? Yeah. Avoid that. Need more help navigating the summer season? A macro coach can support you through it and help you hit your goals. I have room for a 1:1 client this month if you're ready to take charge of your nutrition and feel fabulous in your skin! Simply shoot me a DM with "tell me more," and I'll get you the info! ✨️ #summer #nutrition #macrogoals #summerfood #nutritioncoach #summertips #healthy #protein
Here's my top tips to help make your week a successful one! ✨️ #8 would be to plan a Monday treat to look forward to! It could be your favorite meal, a walk with a friend, a midday nail appt, carving out a little window of time to read the latest book you're loving or an episode of your favorite show! Having something, even something small, to look forward to tomorrow helps kick the #sundayscaries to the curb! ✌️ What else would you add to this list? (5 #bonuspts for sharing yours!) #macrocoach #nutritioncoach #nutritioncoaching #nutritiongoals #sundaytips #sundayprep #sundaymealplan #sundayfunday #sundayvibes #sundayplans #sundayplan #sundayinspiration #sundaythoughts #sundaythings #successfulsunday #sundays #sundaysuccess #productiveday #springchallenge #bonuspoints
Tomorrow starts the final full week of April. Wow. Time flies. One action you can take today to help your week run smoothly is to plan out your dinner in advance. 🙌 I always remind clients that your dinner menu can be a fluid plan. You aren't locking yourself into a specific meal on a certain day. You can shift meals around as needed. However, having a plan ensures you have the necessary ingredients on hand, reduces the number of decisions you need to make throughout the week AND prevents stress from the age-old question, "What's for dinner?!" 😅 This week's lineup has a lot of our #favoriterecipes, including recipes from @skinnytaste, @jordos_world, @lillieeatsandtells and @ohsnapmacros. Here's a little meal inspo for you to start off your week on an intentional note. Need more than just a little help? Check out the Spring Challenge. Enrollment is open, but it ends in a few days! 🙌🥳 ✨️ more info at the link in bio ✨️ #macrocoach #dinnermenu #weeklydinners #dinnerrecipes #favoriterecipes #mealplanning #mealplan #mealplans #mealplansforweightloss #healthymeals #healthymealprep #healthylifestyle #healthylifestyletips #healthyfamily #momof3 #momofthree #momoflittles #springchallenge
One of the best ways to set yourself up for nutritional success is to start the day with a high protein + high fiber breakfast! It will help keep your blood sugar level stable (reduce cravings!), fill you up (no one wants to be hangry!) and stick to your calorie deficit (hello fat loss!) Here's one of my fave recipes lately that checks both boxes: 1 wheat English muffin (or cauli thin!) 28g feta cheese 30g avocado 60g tomatoes 85g Brussels sprouts 150g egg whites Everything but the bagel seasoning Alfalfa sprouts as garnish Spray a pan with evoo spray and saute Brussels. Set aside. Spray pan again & sprinkle the feta around. Give it a minute to cook and add egg whites. Cook til fluffy. Toast English muffin. Spread 15g of avocado to each half. (not shown) Top each side with half the egg/feta mixture. Sprinkle diced tomatoes, EBTB seasoning & sprouts on top. It's seriously quick and delish! Plus, those macros are perfection. 🫶 408 cal — 41C | 10F | 31P + 14g of fiber! #macrocoach #countingmacros #highprotein #highproteinbreakfast #highproteinmeal #highfiber #highfibermeal #tipsforfatloss #tipsforweightloss #fatlossgoals #caloriedeficit #foodstagram
Ladies, if you're not feelin' fabulous in your skin, get ready to do a happy dance. 💃 You know how you start out the week making super healthy food choices, but by Friday night, you're double fisting chips w guac + margs, wishing you still had Monday's motivation? You restricted yourself all week, said no to your favorite treats, ate a salad for lunch every day and now you want to treat yourself. But the weekend's indulgences negate the strict choices M-Th and you're back to square one come Monday morning. *womp womp* 😔 This is going to change your world. Introducing... *drumroll* ... the Spring Challenge! This 4-week nutrition challenge is exactly what you need. Wondering why? I'm glad you asked.. ✨️Daily accountability (we ALL do better with it!) ✨️Mini-challenges focused on the habits needed for a healthy, sustainable lifestyle ✨️Loads of meal inspo + shared recipes ✨️Motivation to keep going (yes, on the weekends, too!) ✨️A financial commitment, so you have skin in the game ✨️The opportunity to win money 💰💰💰 All the deets can be found in the link in my bio! Already signed up, tag a friend for 5 bonus pts! Tag up to 3 friends & earn those pts! ✨️ You can also earn 5 bonus pts for signing up by tomorrow (4/15) @ midnight! And guess what, bonus pts = prize money! 🎉 📸: @mckenziemyersphotography TL;DR: If you're craving a confidenxe boost before slipping into that sqimsuit, the Spring Challenge is calling your name. Spend 4 weeks with us, refining your nutrition choices for that ultimate summer glow! ☀️ #macrocoach #macrocoaching #cbcspringchallenge #bonuspts #healthyhabits #nutritionfirst #goodbyesweaters #helloswimsuits #iifym #cbcnutritionchallenge #macrocounting #4weekchallenge #nutritioncoach #nutritioncoaching
Memorial Day is in 7 weeks.. how do you want to feel?! Meet Keisha. She joined the January Macro Group and has been absolutely crushing it. 🙌🎯 She wasn't new to macro counting, but she was looking for motivation and accountability to help her feel good in her skin. Being a new momma, macros were calculated to take into account breastfeeding her 6 month old cutie pie. Her calories and specifically her fat grams were set higher to ensure her milk supply wasn't affected. While eating over 2000 calories per day, she's lost 10 pounds and loads of inches. 🔥🔥🔥 Keisha @rockingwiththerogers has been finding a great groove of balanced nutrition choices. She's also been including movement each day, focusing on fiber and crushing her protein. Her secret weapon is high protein ice cream she makes using her Creami. I think she has me convinced to buy one! ✨️ In a recent check-in, she wrote, "I'm feeling a lot more comfortable and confident in my skin and postpartum body." That is the ultimate goal! 💯 Keisha, I'm so proud of your commitment and focus over the past 2 months. Your progress is remarkable! Taking that first step can be hard, but when you look back, you'll be so glad that you did. April's macro group starts tomorrow. Think about how you could feel in 4 weeks from today! ☀️🎉 #clientspotlight #macrocoach #nutritioncoach #clienttransformation #weightlossjourney #weightlosstransformation #clientwins #clientprogress #beforeandafter #macrocounting #fitmom #postpartumweightloss #postpartumjourney
Wondering what's holding you back from seeing fat loss? Here's a list of the top behaviors I've seen clients struggle with when they're working to achieve a fat loss goal. Can you relate to any? The good news is that shifting your habits can help you be successful and create sustainable progress. I'd love to help you get there. If you want to feel amazing in your skin this summer, NOW is the time to focus on the behaviors that are holding you back. Joining April's Mini Macro group will cover all of this and more. I'll teach you how to implement macro counting as a flexible nutrition plan, fuel your body optimally for fat loss, strategies to be successful while tracking, AND SO MUCH MORE. Shoot me a DM if you're interested or head to the link in my bio for the registration link. We start Monday! 🎉 #macrocoach #fatlossforwomen #nutritiongroup #nutritioncoach #macrocounting #howtocountmacros #weightlosshelp #nutritionguidance #fitforsummer
Ready to feel confident and comfortable in your skin this summer? Join the April mini macro group and learn how to use one of the best (long-term) tools for fat loss — flexible dieting! 🙌 In just a few weeks, you'll master the basics of macro counting, discover strategies to make eating in a calorie deficit a breeze, and gain access to a treasure trove of delicious, macro-friendly recipes. 🍽️ But that's not all! With daily accountability and encouragement, you'll be unstoppable on your journey to crush your goals and rock that summer glow. 💪 Don't let another summer slip by feeling anything less than amazing. Join us today and let's make this your best summer yet! ☀️ Click the link in bio to see all the deets + register now! #chiseledbychels #summergoals #flexibledieting #macrocounting #fatlossforwomen #macrocoaching #nutritiongoals #accountability #macrofriendly #macrosforweightloss #macrotracking #healthyrecipes
✨️meal prep hack✨️ ➡️ order extra meals 🙌 where you getting takeout?! it's gotta be @cava for me 🤗 #rainysaturday #weekendmealprep #mealprepsaturday #meqlprephack #funnyreels #lifehacks #lifehack
In an effort to inspire, excite and encourage you to create or reinstate healthy habits that propel you toward your goals, I’ve developed the Jump into July Challenge! [4 weeks of daily accountability, weekly check-ins and loads of mini-challenges to implement healthy habits.] — Jump into July Challenge + Prep Week + Custom Macro Breakdown You’ll receive a copy of my Macro Guide, your custom macros and practice logging before the real deal kicks off.
If you’re consuming 1800 calories a day, it doesn’t mean that you’re eating enough protein to support your lean muscle, build muscle or replenish your muscles after a workout. Whether you’re looking to lose weight, lose body fat, gain muscle, build endurance or maintain your current body composition, counting macros can help! Once you have your custom macro numbers, an app to log your nutritional intake and a scale to weigh your foods + beverages, you’re ready to go! The longer you count macros and the more you understand which macros are in the foods you’re eating, the easier this becomes.
In order to truly gain a single pound of fat, you must eat 3500 calories OVER your maintenance level [the level of calories your body burns on a daily basis.] and My plan after indulging is simple — drink 100oz+ of water, focus on whole foods, hit 25g+ of fiber and aim for my macros like usual. I added 180g [37C/0C/3P] of sweet potato [quick to microwave if you don’t have time to grill or bake] with 8g of Kerrygold butter. I did add 3 True Lemon packets to my water throughout the day, especially at night because I find they curb cravings and help me drink more water.
However, now that beach trips, pool days and BBQs are winding down, getting stricter with your nutrition will set you up for success as the trifecta of holidays approach. Whether you’re macro counting or not, simply scheduling out your dinners for the week can reduce stress on weeknights, prevent you from defaulting to take out, save you money and ultimately help you make healthier choices. Taking into account upcoming events, activities, commitments, as well as taste preferences in advance will help you create a plan that works for your family. Plus, if you are counting your macros, you can pre-log your dinner and work backward with the macros you have left for the day, which will help you be successful!