Courtney Keyser

‘Twas the nizzle before Christmizzle all through the hizzle. 🎄Mint chocolate chip smoothizzle🎄 Blend: 1 cup spinach 1 cup baby kale 1 T bomb butter 1 MINT CACAO @blenderbombs 1 frozen banana 3/4 cup almond milk Finish with the cacao bomb drizzle 🍫 #snoopdogg #smoothie #smoothierecipes #blenderbombs #bombassador #glutenfree #dairyfree #vegan #veganrecipes #plantbased #eatmoreplants #mintchocolatechip #christmaseve

I figgin love these. Dreaming of fig season and these quick apps I whipped up. 🤤 Base- @simplemills Herb crackers Spread- @kitehillfoods Ricotta Arugula Fig Local 🍯 Basil🌿 #figseason #glutenfree #dairyfree #kitehill #simple #delish #foodie #foodstagram #dairyfree #veganappetizer #vegan #vegetarian #vegetarianrecipes #food #appetizers #figs

The 3 best friends that anyone could have... 😋 Smoothie bowl x pb bomb drizzle x cacao bomb drizzle. 🤯🤯 Peanut butter cacao blender bomb smoothie bowl topped with banana, cacao nibs, chia seed and of course the bomb sisters. #smoothiebowl #smoothiebowls #vegan #veganrecipes #glutenfree #dairyfree #eatmoreplants #plantbased #80x20 #smoothie #smoothies #foodie #foodblogger #discoverunder5k #coconutbowls #sustainable #superfoods

Orange you glad we’re friends and this came up on your newsfeed? 😋 Anyone else an orange chicken lover?? Like Panda Express but better, and CAULIFLOWER instead of chicken cause let’s face it, cauliflower has had the BIGGEST GLOW UP OF 2020. #healthy 🍊🍊🍊🍊🍊 #orangecauliflower #orangechicken #pandaexpress #cauliflower #cauliflowerrice #veganorangechicken #chinesefood #chickychinathechinesechicken #vegetarian #plantbased #plantbaseddiet #mealprepideas #vegetarianfood #vegan #veganfood #delish #glutenfree #dairyfree #glutenfreelife

All I want for Christmas is YOU.. and YOU..and YOU, you delicious bag of chickpea puffs. 🤗😍 @healthyme_living Started a Allergen friendly snack box, available monthly, 3 month, 6 month and yearly and a limited edition Kids Snack box! Perfect to try out new snacks! Who doesn’t love snacks. 😋😋😋 You can use CODE: HEALTHY2 for 20% off your order! Link in bio to check out what they offer. 🤍 #glutenfree #nongmo #vegan #subscriptionbox #allergenfree #allergenfriendly #soyfree #foodie #btrbar #hippeas #snacks #snacksonsnacks #foodbox #christmasgift #christmasgiftideas

Sweet potatoes, chimichurri & Buffalo chickpeas are best spuddies, prove me wrong. 🍠🔥 #sweetpotato #vegetarian #vegan #veganrecipes #veganfood #glutenfree #chimichurri #buffalo #whysitspicy #plantbased #80x20 #eatmoreplants #foodie #foodstagram

Hopefully I get brownie points for this one.😏 It’s national brownie day!! This fudge brownie protein smoothie is rich and delicious. 😍🍫🍫 Blend up: 1 Pb cacao BB or mint cacao BB 2 T dark cacao powder 1/2 cup riced cauliflower 1 frozen banana 1 cup almond milk 1 packet of @takeyourliveli CBD protein powder You can use code COURTNEYCOOKS for 10% off on Blenderbombs.com for all your BB needs, pickup the cacao sea salt bomb drizzle, you won’t regret it. 🤤 #nationalbrownieday #brownies #brownieshake #blenderbombs #smoothie #smoothies #smoothieinspo #chocolate #dairyfree #glutenfree #glutenfreevegan #cbd #cbdhealth #cbdwellness #cbdlife #cbdcommunity #plantbased #80x20

Not mushroom in my belly last night after dinner..🤤😍 These portabello steaks hit the spot and were possibly one of the best things I’ve ever ate.🍄 Marinade them for 2 hours prior to cooking. I used a combo of: Coconut aminos, pepper, thyme, garlic, paprika, smoked maldon sea salt. Sear in a hot skillet for 10 mins with a heavy skillet on top pressing down on them. Bake for another 15 minutes @350F with a little of The Classic sauce by @thenewprimal. Cut and serve. 🍽 #mushroomsteak #pennsylvania #pennsylvaniaagriculture #portabellomushroom #pamushrooms #eatyourveggies #plantbased #vegetarian #vegetarianrecipes #veganrecipes #veganrecipes #veganfood #foodie #foodstagram #foodiesofinstagram #80x20lifestyle #80x20 #shopsmall #chseats

Don’t take me for Pom(granted) but this acorn squash might just be shizzle with the lemon tahini drizzle. 🤣 Roast your acorn squash @ 350F until soft and caramelized. In a bowl combine 1/4 cup tahini, 1/2 lemon juiced, salt and pepper TT, a few tablespoons of water to thin out or olive oil if you prefer. Drizzle on top and sprinkle with pomegranate seeds. 🤌🏻 #tahini #pomegranate #vegan #veganrecipes #vegetarian #glutenfree #dairyfree #foodie #acornsquash #foodporn #eeeeeats #squash #delish

Don’t be Peanut butter and Jealous...you can make these cookies at home too!😘 With the holidays coming up and everyone shoving their faces full of cookies why not take a break from the high sugar baked goods and make a refined sugar free & gluten free cookie?! Not lacking in the flavor department thanks to the BBs. 😉 Link in bio for the simple recipe. 🤤🥜 USE CODE COURTNEYCOOKS for 10% off @blenderbombs #blenderbombs #peanutbuttercookies #cookiesofinstagram #cookies #healthycookies #glutenfree #nogluten #bombassador #80x20 #refinedsugarfree #cleanbaking #cleaningredients #celiac #glutenfreebaking

Always listen to your ELDER{berries}! I go everywhere with my elderberry products, whether it’s syrup, gummies or these Pastilles! They’re a throat lozenge but squishy, super tasty and kid friendly. Keeping your immune system in check right now is super important, there are SO many 🦠 out and about and supporting it any way you can helps immensely. Link in bio to check out the Sambucol line of Black Elderberry products 🖤 @sambucol #Sambucol #SambucolElderberry, #Sambucol2021, #elderberry, #blackelderberry, #wellness #healthylifestyle #ad #holistichealth

Happy thanksgiving from my family to yours! I haven’t been very active on here lately with life being so hectic, but I’m so grateful for these two, and my family for helping me out the last few months. 🤍 Swipe to see my fav side dish for thanksgiving! Maple roasted Brussels sprouts with cranberries and pecans. 😍

Hummus me yet? Last hummus post of 2020 I SWEAR. This chocolate hummus was TO DIE FOR and needed to be shared with the world.🍫🍫🍫 Ahead of time: Soak 1 1/2 cups of dates in hot water for about an hour. In a food processor or blender combine: Soaked dates 2T tahini 2T honey 1/2 cup cocoa powder 1 15-16oz can of chickpeas 4T coconut cream(the thick stuff) Blend for what seems like forever, you’ll want it super smooth. Refrigerate before serving. #hummus #chocolate #chocolatehummus #desserthummus #partyideas #hummusrecipe #plantbased #veg #foodie #eeeeeats #foodstagram #foodblogger

This smoothie bowl y’all. 🥥 I love that @coconutbowls are a sustainable company. From the shipping, packaging and reusing coconuts that are discarded and turning them into the perfect vessel for smoothie bowls. Link in bio to check them out! They make great gifts! 😘 You can use code COURTNEYK10 for 10% off. #smoothie #smoothiebowls #sustainableliving #ecofriendly #sustainable #coconutbowls #acaibowl #foodie #eeeeeats

You don’t like hummus? Chick please. 👋🏻 This dessert hummus will be gone in 2.5 seconds at your next covid friendly party given that you don’t invite more then 10 people...if you do you’ll be sharing it with the cops that’ll show up at your door, because 2020. 🤣😷 It’s a combo of a caramel hummus/snickerdoodle so let’s just call it the Caramel Doodle Hummus. Make ahead of time: In a mason jar SOAK 1 cup pitted dates in HOT water for at least 2-3 hours Using a vitamix or food processor combine: 1 cup softened dates 2T vanilla 1T cinnamon 1/4 PURE maple syrup(don’t use that fake shit) 1/2 cup pecan butter 1 can-15 oz chickpeas,drain aquafaba out 2T coconut cream (the thiccc stuff) Blend until super smooth: if it comes out runny refrigerate it overnight and it will thicken, I promise scouts honor.✌🏻 Shake on cinnamon or sea salt, Serve with apples, graham crackers, pretzels, whatever your heart desires. #hummus #hummusrecipe #vegan #eeeeeats #plantbased #glutenfree #dairyfree #snickerdoodlehummus #delish #foodie #desserthummus #chickpeas #80x20 #paproblems #pennsylvania