On top of having to manage seasonal depression, also known as seasonal affective disorder (SAD), some people will also have to contend with the demands of life during a pandemic — and the stress that comes with them.
If you’ve already been having a hard time, psychologist Scott Bea, PsyD, says the upcoming months might be even tougher for those who have been experiencing SAD year after year.
It’s going to be a real challenge for individuals who experience seasonal affective disorder routinely as we get to the fall and winter months.
It’s really important to take steps in advance of the season to create habits that might help individuals who have seasonal affective disorder as the fall and winter months approach,” says Dr. Bea.