mandyshealthylife.com
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I met Megan about a year and a half ago. Our husbands had become best buds at the local gymnastics gym
I drank my lemon water, worked out, had a good morning with Kyri and Beau, worked on The 90 Day Health Challenge Video I was about to film with Liz and had a great talk with my husband Tod. Finally, I had all the tools in my arsenal to continue in the Pest Control field free of guilt, and with a new found excitement for being a leader and expert in the emerging “Green Pest Solutions” industry! If you didn’t know already, Tod and I are doing The 90 Day Health Challenge with 3 awesome clients – Jon, Liz, & Heather. If you are interested in my vision and want to change your life for 12 weeks in March, please register for The Radiance Challenge by emailing me at Mandy_Dugas@hotmail.comClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window)
When it came time to prepare a birth plan I knew exactly what I wanted, despite the resistance of Michael’s father, a Doula was located and we met with Jill. no drugs, no episiotomy, I would do my own breathing, only Michael’s father, Jill and the hospital staff in the birth room, and no visitors after Michael’s birth. It felt like they treated the situation as if it was something happening “to” my body, not something my body was fully capable of doing itself. I struggled to feel like my body was my own after birth, I had come to know my pregnant body so well
He is introducing 1L mason jar of warm water with the juice from half a lemon and a pinch of unrefined Celtic sea salt AND 1L mason jar of water with 1 tsp. We need to catch ourselves in the act and consciously tell ourselves that we don’t need to worry or create situations or have anxiety over it all, we need to stop and think of a love-based thought; something that will serve us! You will also work hard on retraining your brain to dismiss unnecessary fear-based thoughts and bring in new love-based thoughts. Today I want you to practice turning your fear-based thoughts into love-based thoughts.