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If you are a fan of easy, healthy breakfast you are going to LOVE these Golden Milk Overnight Oats! Not only are these incredibly delicious, they are loaded with healthy carbs, fiber and powerful anti-inflammatory compounds. Enjoy these when you break your fast to power through your day with ease or as a delicious recovery food after a strenuous workout. All of these ingredients have been carefully selected to provide you with a nutritious food that feels like an indulgence 🙂

* pepitas or other seeds of choice I’ve made several batches of these and played around with spices to change my flavor profile a bit. Making these seed crackers is super easy but you’ll need to plan ahead as they need about an hour and a half in the oven to get nice and crispy. You’ll want to preheat your oven to 250 for a nice low temperature that will preserve the nutrients in these delicious bites. To do this easily  I place a large cutting board over my cookie sheet, flip the cookie sheet over, then slide the dough back onto the cookie sheet.

These easy no bake Matcha Protein Balls are the perfect healthy snack that is naturally gluten free. Made from five simple ingredients, it’s a clean protein-packed snack you can enjoy guilt-free any time of day. The ingredients for these matcha protein balls have been carefully selected to bring you a snack that is loaded with health promoting goodness. Here’s what  you’ll need to make these scrumptious Matcha Protein Balls: I use home made cashew butter for the matcha protein balls.

This cream of Asparagus with tarragon beautifully pairs the delicate flavor of asparagus with fragrant tarragon for  a truly scrumptious soup. This tasty spring vegetable is loaded with healthy nutrients including  folate, vitamins A, C, E and K. It is also rich in the trace mineral chromium which boosts insulin’s ability to transport glucose from the bloodstream into cells. You can steam and purée the asparagus spears ahead of time but this soup is best served freshly made.