calmer-you.com
Score (What’s this?)
Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
Become your calmest, happiest, most confident self.
Create more mental freedom, confidence & leave behind the things that have been holding you back.
Natalia Bojanic is a qualified meditation teacher with wide-ranging training, from time in a monastery in Nepal to currently being trained by Search Inside Yourself Leadership Institute, a programme developed at Google and based on Neuroscience, Emotional Intelligence and Mindfulness. She is also a certified yoga teacher
Kristina Karlsson is the Founder and Creative Director of global Swedish design and stationery business, kikki. K, with 102 kikki
Laura is a Registered Nutritionist and the author of ‘Just Eat it’ (her book is very good and very funny) specialising in Intuitive Eating, Health at Every Size & Non-Diet Nutrition. She’s based in London, where she’s cutting through the nutrition BS, and telling people what they really need to know to stay on top of their game. We discuss: -The problem with mentality -Letting go of anxiety about food and weight -What is intuitive eating and how can we start? Laura busts some diet myths
How To Be A Grown Up and her brilliant new book The Sisterhood. Daisy is smart and hilarious and I have stalked her on Twitter for a number of years so it was amazing to speak to her for this interview. We discuss: -The problem of comparison and how to manage it -Redefining success -What Daisy learned as Grazia’s agony aunt -Daisy shares about her own mental health and how she manages it Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂