Andrea Overturf | Loubies and Lulu
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Loubies and Lulu is a Fitness + Style blog edited by Andrea Overturf
I usually choose a maxi or above the knee length, but I’m so glad I finally tried the midi. I’m loving this particular dress with wedges, but it also looks so good with a metallic flat sandal or slide. Some I’ve had for 2-5 years, and the fabric/styles still look fresh.) Marc Fisher Espadrilles (also love these, on sale) / Etienne Aigner Capri Handbag / Kendra Scott Gold Bracelets /
Add Protein: hard boiled eggs, Chomps turkey or beef jerky sticks, The New Primal jerky, compliant deli meats and chicken/tuna salads… (use my code loubiesandlulu for 15% off + free shipping), Four Sigmatic Mushroom Coffee, Tin Star Ghee and MCT oil, Georgia Grinders (save 20% with code DALLASDUO), Artisana, and RXBAR nut butters, RXBARS, Lyteshow electrolytes, olives, Rockit or Superseedz pumpkin seeds Road Trip Essentials: Lunchbots packed with veggies and hb eggs, guac cups, RXBAR nut butters (love vanilla almond with celery! ) and bars / The New Primal Beef Thins / Epic Bars / SuperSeedz Pumpkin Whitney’s Flight Favorites: Lunchbots Small Protein Packer, with veggies and Tessemae’s Ranch packet for dipping, Athletic Greens (not W30), Primal Kitchen Collagen Fuel (not W30), Further Foods Collagen, Rockit Snacks Pumpkin Seeds / Epic Chicken Sriracha Bar / Chomps
As the endocrine system aims to maintain the body’s homeostasis, chronic consumption of a large amount of alcohol disrupts communication to other systems and can manifest as hormonal dysregulations, stress abnormalities, and thyroid problems. I make sure I’m well hydrated (and fed) before I drink, and switch off with water if I have a second serving. And during a more stressful life phase, although a glass of Pinot sounds like a good nightcap, I know my sleep will be better and more restful if I choose water or tea instead. I’m thankful I’m now completely confident in saying no to any food or drink I don’t actually want (or saying yes to what I do).
One of my go to outfits when the weather gets warmer is a breezy pair of pants paired with a cute tank or tee. It gets so hot in Dallas, but once you step indoors it’s usually pretty chilly due to the cranked up AC (and sometimes I’m freezing in shorts/dresses)! Sometimes I keep a little bag like this inside my large tote and pull it out when I don’t want to carry a big bag. c/o / Express Mock Neck Tank / Sam Edelman Espadrilles / Etienne Aigner Adeline Crossbody Bag (under $100, can also be a wristlet or clutch) /