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On the first I’m going to be doing a detox, and the gift card bought me two bags of protein powder for that purpose. The last couple of weeks I’ve been doing more sitting than normal though, with all the virtual summits and conferences I’ve been taking notes on. I’ve added deep breathing a few times a day, I’m walking a bit more and planning to walk even longer distances within another month,I am doing more yoga, and upping the leg, arm, and core exercises. I’m eating lighter fare more often than not right now, I’m going to do the detox, then 90% of what I eat will be Whole30/Paleo.

It's not always easy to make meals healthier while sticking to a budget, but I try. I'll bet you're here because you're trying too

I’ve written about how I recently came to try goat cheese for the first time, and offered a couple of goat cheese dip recipes for you to enjoy: This recipe is the third experiment, and is just a mash-up of what I’ve already done. almond butter, and a little of the oil from the top of the jar 2 or 3 figs, processed in the blender Put it all in a bowl and mix with a fork, while also smashing it all together to break up the cheese and combine everything. Don’t worry about getting all the little chunks of cheese smoothed out. * Serve on a cheeseboard with fruits, vegetables, and Paleo friendly crackers.

I mentioned the other day that I was experimenting with making flavored goat cheeses. If you missed it, check out how it all came about in that post