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Wife, mama, and wellness coach (who enjoys the occasional cupcake) helping other women take better care of themselves and their families!
So after our trip to Mexico and seriously THE best coconut ice cream I have ever tasted in my life, I just had to try to recreate the flavor myself! I had a yummy AND healthy coconut ice cream I can enjoy any time I want. (And believe me, I want ALL of the ice cream with this little babe on the way.) A yummy and creamy variation on the traditional ice cream recipe Combine all of the ingredients in a bowl and mix well.
I know the nutrition thing is complicated that’s why I love being able to work with other women to figure it out. So I wanted to dig in to what happens when you don’t eat enough so that if you’re like many of the women I talk to you can start serving yourself a little better. Now of course, that’s not to say just eat whatever you want, but what you can do is add in an extra snack or two (on top of your normal intake) of whole fresh veggies or fruit with a little nut butter or cheese and see if it makes a difference. And, if you’d like to join a community of other like-minded women who are working on their wellness, come be a part of our FREE Living Contently Wellness Community!
It’s no secret that I have a major sweet tooth and now that it’s no longer a secret that we’re expecting Baby #2 And that’s where this healthy cheesecake recipe came from. I had a hankering for cheesecake (and remember what I said about food already), so I started scouring the internet for a healthy variation on cheesecake. And if you’d like more recipes like this and a super fun community of women to do the whole healthy living thing with, then join us over in the Living Contently Wellness Community!
I’m going to be hosting a 5-Day Super Smoothie Challenge April 9th-13th to give you a SNEAK PEEK into what one of my favorite tools (and the one that has made THE biggest difference in my nutrition) can do for you in just a week! You’ll be using my favorite superfoods smoothie mix and following some of my favorite recipes to help you maximize your nutrition by simply swapping ONE snack/meal a day for a smoothie! By claiming a spot in our challenge and paying your $25 registration fee, you’ll get: * Private access to our week-long support group full of tips, recipes, & fun * 5 days worth of meals in the form of delicious superfoods smoothies The last day to register is April 3rd (to make sure you get your participation kit in time), and I’m capping the group to be able to provide personalized attention to everyone in the group!