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When you’re looking at that massive range of new and tempting foods that are available as they compete for the title of absolute “superfood for health,” it’s important to consider the content of the nutrients that the food contains. Many will boast of nutritional content, but few will match the might of the moringa

Since your body won't have any carbs to default to, with carbs being the body's typical go-to energy source, your body will be forced to enter a state of ketosis where it relies on fat as fuel. This is how keto promotes continues fat burn in the body, which can mean that the keto diet helps you lose weight more quickly than other higher carb diets out there, because it has no choice but to do so. While many people are successful in following the difficult low-to-no carb rule, it's important that you ensure you are getting good healthy fats from the right sources. But, so long as you utilize healthy fats and limit unhealthy (processed and saturated) fats, you can likely find great benefits from the ketogenic diet.

This diet is the ketogenic diet, which promotes fat loss through minimal carb intake and maximum fat and protein intake. As a low-carb, high-fat (LCHF) diet, the ketogenic diet is able to get the body into a constant (or near constant) state of “ketosis”. This is a completely natural state of being and, by limiting your carb intake, you can maximize how many hours of the day your body spends in ketosis. In fact, if you are “stalled” in your weight loss journey–meaning you haven't seen the scale budge for a while–many types of diets promote a “fat fast” where you cut the carbs for 1-7 days and up your fat and protein intake (sort of like a short ketogenic diet) in order to get your body into fat-burning mode and move past your stall.

This effectively forces the body into a state of ketosis, which is the body's way to switch from carb-burning to fat-burning. Generally, eating a low-carb, high-fat diet is considered safe, so long as you follow a few guidelines. If you are going to switch from a high-carb diet to a high-fat diet, you need to prioritize healthy fats. You need to carefully balance the amount of protein and fat you get to make sure it fits your body's needs and your lifestyle.