happywifehealthylife.com
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Happy Wife Healthy Life is my personal creative outlet. It is my goal to share my life experiences with all of you through the written word.
Basically the FWTFL premise is that you perform cardio and / or HIIT workouts on low-carb days, strength on regular macro days, and rest days or active recovery days are paired with low-macro nutrition. • I recognize that having low macro days (or essentially, low calorie days) are an important factor if you want to lose weight and tone up, but this felt too uncomfortable for me. I know other days of the week I would be eating more, but I also know that my body needs nutrition to run properly, to not obsess over food, and to not feel low energy / or have headaches. There are only two low macro days a week and they fall on rest days or active recovery days, but it still didn’t feel like enough food for me.
I buy the big box at Costco, and use 1 cup mix, 1 cup milk, 1-2 eggs, then cook 1/4 cup of batter at a time in melted butter. Peanut Butter, Butter I cook 1/2 cup raw oats in 1 cup almond milk or cow’s milk until thickened. Peanut Butter, Butter I cook 1/4 cup raw oat bran (I like Hodgon Mills brand) in 1 cup almond milk or cow’s milk until thickened. Whipped Cream (a little bit feels like such a special treat), Peanut Butter, Butter I like to use Dave’s Killer Bread and top it with: 1 cup unsweetened almond milk or whole milk, 1 tablespoon peanut butter, 1 cup frozen strawberries and / or blueberries, 2 cups spinach (optional), 1-2 tsp.
PS – I am giving away Beautycounter products in my latest Instagram post! Follow this link to read the details, and enter to win! Today, March 4th, marks Beautycounter’s sixth anniversary. And yes, it’s hard to believe with all the strides we have made legislatively and within the beauty industry, but this company is a mere six years old! We are essentially a baby in the business world
I didn’t end up buying anything because there wasn’t an in-store sale going on, but I do have an idea of what I would like to order and what size during the next online sale. The ‘mauve’ color is perfect for spring, and the fit was a bit cropped at the waist, which I love pairing with my high waist jeans. This shirt was cute, but I don’t think I would order it. Denim Short-Sleeve Tie-Front Shirt (I bought this shirt last year and love it)