Wholesome Yum - Low Carb Recipes

Japanese crab salad has a dressing that’s both creamy and a bit spicy, tender lump crab meat, and crunchy cucumber and carrots. Unfortunately, I later found out that the imitation crab meat used in almost every kani salad recipe is not gluten-free and often has added sugar. If you’re a fan of real crab like me, try this cold crab dip with cream cheese or gluten-free crab cakes, they are sure to be new favorites as well. Here is one of the original photos, if you’re curious: Kani salad is a delicious mix of crab meat, crunchy cucumber and carrots, and a spicy mayonnaise-based dressing.

Without fiber or other ingredients to influence the carb count, net carbs in a slice of bacon are still 0.1 grams per medium slice. One medium slice of turkey bacon contains 0.47 grams total and net carbs [*]. Turkey doesn’t make the best bacon for keto, since these carbs come entirely from added sugar — though it could be suitable for a dirty keto diet. A single slice of cooked Canadian bacon contains 0.4 grams total and net carbs [*].

These healthier churros are made with Wholesome Yum Blanched Almond Flour and Besti Monk Fruit Allulose Blend for the best flavor and sweetness, without the sugar and carbs. Add almond flour and protein powder and stir constantly with a rubber spatula, until a dough forms and pulls away from the sides of the pan. Heat oil in a large saucepan over medium heat and pipe mixture into the preheated oil. You need an allulose-based sweetener for the best dough consistency, so either monk fruit allulose blend or plain allulose (use 30% more of the latter).

Follow steps 1-3 on the recipe card below, and bake for about 30 minutes at 400 degrees F. Follow steps 1-3 on the recipe card below, and bake for about 30 minutes at 400 degrees F. Follow steps 1-3 on the recipe card below, and bake for about 30 minutes at 400 degrees F. Follow my roasted cauliflower recipe to slice a head of cauliflower, cut into florets, toss with oil, salt and pepper, and arrange in a single layer on a baking sheet.