Barre3

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Barre3 is a full body balanced workout combining strength conditioning, cardio and mindfulness. Balanced in body. Empowered from within.

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barre3.com Last Month
  • Moz DA 59
Categories
  • Cooking
  • Desserts and Baking
  • Healthy Cooking and Eating
  • Family and Relationships
  • Healthy Living
  • Fitness and Exercise
  • Real Estate
Highlights
Sugar-Pumpkin Smoothie Bowl + Superfood Toppings

Be sure to include the toppings—they’re rich in antioxidants and essential fatty acids! Recipe courtesy of Andrea Bemis, chef/writer of Dishing Up The Dirt and owner of Tumbleweed Farm, in Hood River, OR. Recipe courtesy of Andrea Bemis, chef/writer of Dishing Up The Dirt and owner of Tumbleweed Farm, in Hood River, OR. 1/2 cup cooked and pureed sugar-pumpkin flesh (can be from the can, too), chilled 3 dates pitted and chopped (if you don't have a powerful blender, soak the dates for 30 minutes before blending)

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