Barre3
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Barre3 is a full body balanced workout combining strength conditioning, cardio and mindfulness. Balanced in body. Empowered from within.
Be sure to include the toppings—they’re rich in antioxidants and essential fatty acids! Recipe courtesy of Andrea Bemis, chef/writer of Dishing Up The Dirt and owner of Tumbleweed Farm, in Hood River, OR. Recipe courtesy of Andrea Bemis, chef/writer of Dishing Up The Dirt and owner of Tumbleweed Farm, in Hood River, OR. 1/2 cup cooked and pureed sugar-pumpkin flesh (can be from the can, too), chilled 3 dates pitted and chopped (if you don't have a powerful blender, soak the dates for 30 minutes before blending)