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It’s called the Self-Transcendence 3100 Miler, and in today’s episode, we talked about it with Sanjay Rawal, the filmmaker behind 3100: Run and Become. * Click here to download the MP3 file (you may need to right-click and “save link as”) If you like what we do at NMA Radio, we’d greatly appreciate it if you’d leave us a rating and review on iTunes. This episode of No Meat Athlete Radio is brought to you by WHOOP, the performance tool that is changing the way people track their fitness and optimize their training through a wrist worn heart rate monitor that provides analytics and insights on recovery, strain, and sleep.

If there’s one thing I’ve learned over the past few months of working with Giacomo and Dani on the new Plant-Based Body Transformation program, it’s this: To gain muscle and burn fat, workouts and strength training are just a small piece of the puzzle. They’re 15-plus-year vegans, champion bodybuilders, and they’ve literally helped thousands of clients transform their bodies by building muscle and shedding fat on a plant-based diet. If you like what we do at NMA Radio, we’d greatly appreciate it if you’d leave us a rating and review on iTunes. This episode of No Meat Athlete Radio is brought to you by WHOOP, the performance tool that is changing the way people track their fitness and optimize their training through a wrist worn heart rate monitor that provides analytics and insights on recovery, strain, and sleep.

To most people, weight loss is a mystery. Tens of billions of dollars are spent each year on dieting programs that claim to have found the answer, and yet so few people find success at losing weight and keeping it off

If there’s one thing I’ve learned from my dad’s recent heart issues, it’s this: A blood test is a vital first step in engaging actively in preserving your health. That’s why I’ve been digging in to blood tests that help me understand my risk-factors for things like cardio- and cerebro-vascular diseases, as well as biomarkers for inflammation, micro-nutrient status, and the like. Now that we’ve gotten that out of the way, here’s my step-by-step approach to engaging with your doctor and getting these blood tests: • Document all of the questions and concerns that you might have. A recent study suggests that a standard B12 test can show normal or high levels of B12, even in people in a B12 deficient state, and that MMA, in conjunction with homocysteine and Serum B12, is a better way to determine B12 status.