calmbellykitchen.com

my fave low-FODMAP brand 1/2 tsp fish sauce 2 tbsp lemon juice 3 tbsp orange juice 2 tbsp rice or red wine vinegar 2 tbsp olive oil Put all ingredients through vinegar in food processor and blitz. None Heat 1 tbsp butter or oil in a small saucepan on medium-low • None Add 1 tbsp gluten-free flour blend (must be free of gums, such as this one) or rice flour and stir until combined, about 1 minute • 3⁄4 cup lactose-free yogurt 3 tbsp lactose-free milk, plus more as needed 2 tbsp lemon juice 1 tbsp nutritional yeast (optional) 1⁄4 tsp sea salt If it contains 0 grams sugar, the cheese is either lactose-free or so very low in lactose that only an extremely sensitive person would have issues (in the US, if the sugar totals < 0.5 gram, manufacturers can round down to zero)