With our busy lifestyles, we often like to take a break from cooking, and indulge.
In reality, staggering numbers for example, show a Bistro Shrimp Pasta from The Cheesecake Factory, contains about 3,120 calories.
That’s about a day and a half’s worth of calories, equivalent to about 5 and a half Big Macs.
To avoid packing on the extra pounds, try to stay clear of words on menus like Sizzling, Battered, Creamy, and Cheesy, and look for words like Roasted, Baked, Poached, or Steamed, that tend to offer healthier options.