jerseygirltalk.com

I recently got to partner with with VivaLNK (vivalnk.com) to try out their new product called Vital Scout – a wellness patch that is used to help to keep tabs on stress, activity, recovery and sleep. Vital Scout is the only reusable, wearable patch for the continuous monitoring of stress and recovery levels. You will need to download the Vital Scout app by Vivalnk, charge your Vital Scout in its case through a USB cord, turn on your bluetooth and connect the patch once it has a good charge and then follow the steps in the app to pair them together. Vital Scout gives you hourly, daily, weekly details for stress, recovery, activity, and sleep levels so that you can have a comprehensive view of your well being and be aware of your physiological health

The first 2 weeks post surgery day by day diary (LINK) Week 3 came and it is certainly true what they say, the FAI hip recovery is one big roller coaster. I was so confused that I was feeling so good Week 1, how could Week 2 feel worse? In Week 2 your body is repairing and yes it can feel worse in Week 2, and it may feel good in Week 3 and then feel terrible in Week 5; this is the cycle of FAI surgery recovery. I felt a lot of hip popping and clicking in Week 2 and into Week 3, again all normal.

The Many Benefits of Following a Ketogenic Diet Іn rесеnt уеаrs thе Іntеrnеt hаs bесоmе flооdеd wіth іnfоrmаtіоn оn thе Κеtо Dіеt. оf thе Κеtо dіеt аrе асtuаllу rесоmmеndіng lоw-саrb еаtіng lіfеstуlеs аnd sоmеtіmеs lоw-саrb dіеtіng рrоgrаms. This post will help to explain a true ketogenic diet, the myths and many health benefits to cutting out carbs and including more healthy fats into your diet. I used to eat “healthy carbs” but even those I felt dragged me down, made me tired and fatigued, feel bloated and inflamed, and then finally just made most of my diet consist of high fiber vegetables, healthy oils, fats, nuts, seeds, seafood and occasionally berries.