Randi Kennedy

Did someone say TACO TUESDAY? ! In this recipe, we use Cod which is a mild-flavored fish with a flaky white flesh and is available throughout the year. Honestly, it also has very good macros and is such a great source of protein. It also has a high amount of omega-3 fatty acids, vitamin […]

Let’s talk PERIODS! Did you know you have 4 phases of your menstrual cycle and we have roughly 450 cycles throughout our lifetime? Understanding your cycle, your symptoms, and what is going internally is beyond helpful, especially when you might be experiencing an issue that is affecting your daily life.

Over the years with a consistent 5 days a week in the gym, I’ve learned that we can’t solely rely on training and nutrition to see physical changes, recovery is just as important! Branch Chain Amino Acids are also extremely effective to help accelerate and aid in recovery with the help of L-Glutamine. L-Glutamine along with other essential amino acids help in repairing those sore stressed muscles and aid in protein synthesis (creating new lean muscle tissue). Epsom Salt naturally contains magnesium which is essential to the body to help to relieve stress, muscle aches, and cramps.

a chocolate lover like myself , I think you’ll appreciate these little bite sized chocolate bombs that will EXPLODE your taste buds! Super simple and no bake!