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With that in mind, I thought now would be a great time to revisit some favorite healthy eating tenets from my recent book, Skinny Gut Diet. Once your thoughts, which turn to habits, embrace the easy Skinny Gut concepts, your holiday choices will be apparent, and you’ll look and feel great too! The truth is the real reason your current eating plan may be failing to help you look and feel as you would like has nothing to do with calories and everything to do with the balance of bacteria in your gut. In a nutshell (pun intended – nuts are a great snack! ), following the Skinny Gut Diet, you will learn how to curtail sugar consumption expertly, and you will be: – all with the intention to help to balance your gut bacteria, and enjoy every meal you eat.

I say we ruin their next meal and learn about some practical tips that help you avoid the unpleasant experience of finding those ugly critters sucking the blood of you, your child or your pet. When you and your family venture into places where ticks may be, wearing long white socks on the outside of the bottom of your pants can help you to spot those unwelcome hitchhikers. White long socks outside your pants may not be your favorite look, but once you notice a tick holding onto your socks instead of your skin, you’ll be grateful for this fashion faux pas. I realize this may not the most enjoyable post I’ve ever offered, but for anyone who heeds these tips and avoids a tick bite, it may be my most important!

Happily, here we are again, at the beginning of summer. One of the greatest joys of living in Florida, as I do, is the opportunity to spend time close to the water

Happy Mother’s Day! Here in Florida, this Sunday will be one of the busiest days of the year at our wonderful local restaurants, so most of the time, we celebrate brunch or dinner at home, and love every minute of it! This year I’d like to share a favorite recipe with you – one that’s sure to please everyone, including Mom and even the kids and/or grandkids. Brenda’s Kale Salad