Healthyssitna

BANANA BREAD PANCAKES WITH CREAM CHEESE & BANANAS 😍 ••• Happy weekend, everybody! What do you plan to make for breakfast or brunch today? I have for you these pink and super yummy banana pancakes 😍🥞🍌 Definitely one of my favourite meals ever! ••• 🛒 You'll need: - 1 ripe banana (mashed) - 1 egg/1 flax egg - 80 g oat flour - 100 g dragon fruit puree @pureefoods - pinch of baking powder - banana slices, cream cheese (dairy or dairy free), bee pollen, sunflower seeds for the toppings ••• 🍽 Preparation: First you'll have to prepare the pancake batter. Mash the banana with a fork, beat the egg, defrost the puree if you're using frozen and mix all of the ingredients except for the garnishes. Heat a non-stick pan and using a spoon pour the batter to form pancakes (you can add tiny amount of coconut oil if you want to fry them). Bake each side for 1 minute until they turn golden-brown. You can caramelise your banana slices by simply frying them a little in some coconut oil on both sides. After making the stack of pancakes, add the cream cheese, the caramelised banana slices, the seeds and the bee pollen 😍 This recipe makes 2 servings or 1 really big breakfast. Enjoy! 🤗 . . . . . #breakfastideas #breakfastlover #cheese #creamcheese #cheeselover #cottagecheese #pancakeart #pancakesunday #pancakestack #healthyfood #pancakes #wakeupgoals #bananabread #banana #caramelised #bananapancake #bananas #bananapancakes #colorfulfood #veganrecipes #foodphoto #foodphotos #foodphotography #instafood #healthybreakfast #healthyeating #healthyssitna

DRAGON FRUIT & COOKIES SMOOTHIE BOWL 😍 ••• SWIPE FOR THE SPOON 😍➡️ Happy Wednesday, everyone! A few days ago @pureefoods sent me some of their products to try and for today's breakfast I made a bowl with their dragon fruit frozen blocks 😍 ••• I blended two frozen bananas with 100 g frozen dragon fruit puree (1 block) until thick and smooth (add 1 tbs cold water/milk if needed) 😍 I then transferred it into one of my coconut bowls and topped it with some cinnamon cookies, bananas & bee pollen 😍 I didn't add any sweetener but you can if you want. Totally recommend you to try it! Tasted so refreshing! Благодаря още веднъж на @pureefoods за свежите продукти. Непременно опитайте замразените им плодови блокчета, ще останете очаровани, като мен 😍 . . . . . #breakfastideas #breakfastlover #oatmeal #dragonfruit #breakfastbowl #porridge #porridgeporn #banana #bananas #icecream #porridgelover #cookies #oatmealbowl #healthyfood #overnightoats #cookiesandcream #nicecream #wakeupgoals #veganfood #veganrecipes #foodphoto #chocolatelover #foodphotos #foodphotography #instafood #healthybreakfast #healthyeating #healthyrecipes #healthyssitna

PEANUT BUTTER & HAZELNUTS CHOCOLATE BANANA BREAD TOAST 😍 ••• Happy Monday, guys! What better way to start off the week than with some peanut butter toast? And to make it even better - I made it BANANA bread toast 😍 Sooo good! I recommend you trying this combo! Absolutely delicious! ••• 🛒 You'll need: - 2 ripe bananas, mashed (around 280 g) - 2 eggs, medium - 150 g brown sugar - 150 g applesauce - 270 g all-purpose flour - 20 g cacao powder - 10 g baking powder For the toppings: - peanut butter or other nut butter - hazelnuts or other nuts 🍽 Preparation: FOR THE BANANA BREAD: In a large bowl, beat the eggs with the sugar. Add the applesauce to the egg mixture and combine it well. Next, add the pre-sieved flour, the baking powder and cacao, and mix it thoroughly. Add the mashed bananas into the bowl. Preheat your oven to 180°C. Line your banana bread pan with some parchment paper. Pour the mixture in and spread it evenly across the pan. 🍞 Bake for 50 minutes to 1 hour, until it's fully cooked. Bring it out of the oven and set it on a rack to cool down 👌 FOR THE TOASTS: You can toast the banana bread or have it as it is. Spread some of that delicious peanut butter and add some crushed hazelnuts on top. Absolutely delicious and super easy to make! Would you try this combo? 😍 Have a lovely day, everyone! . . . . . #breakfastideas #breakfastlover #breakfast #breakfastclub #healthyfood #bananabread #almondbutter #banana #hazelnuts #bananas #toasttuesday #toasts #toasty #wakeupgoals #peanuts #toastsforall #peanutbutter #toastmasters #toastedbread #peanutbutterlover #peanut #veganrecipes #foodphoto #foodphotos #foodphotography #instafood #healthybreakfast #healthyeating #healthyssitna

KIT KAT & BANANA OATMEAL 😍 ••• SWIPE FOR THE MELT 😍➡️ Happy Friday, everyone! This morning I made my kitkat porridge again - have you already tried it? It's amazing 👌 Had a really busy day today, did some errands and some shopping. Now I'm going to relax a bit and enjoy the rainy weather while being cozied up inside. I hope you have a lovely day! ••• I prepared my basic oatmeal recipe (50 g @lagarone whole grain rolled oats, mixed together with 250 ml water/milk of your choice and a pinch of salt and cooked in a pan until all the liquid was absorbed). I mixed it together with 1 teapoon of cinnamon, 1/2 mashed banana, transferred it to a bowl and topped it with bananas, bee pollen and a hazelnut @kitkat . Sooo good! . . . . . #breakfastideas #breakfastlover #oatmeal #chocolateoverload #breakfastbowl #porridge #porridgeporn #porridgeoats #chocolatebar #porridgepassion #porridgelover #porridgebowl #oatmealbowl #healthyfood #overnightoats #kitkat #chocoholic #wakeupgoals #veganfood #veganrecipes #foodphoto #chocolatelover #foodphotos #foodphotography #instafood #healthybreakfast #healthyeating #healthyrecipes #healthyssitna

CHOCOLATE & BANANA OATMEAL 😍 ••• SWIPE FOR THE MELT 😍➡️ Happy Wednesday, guys! Today I made my banana chocolate porridge again and loved every bite 🤩🙌 Even though it's summer right now, today we had a rainy day, so it was the perfect time for this! ••• I prepared my basic oatmeal recipe (50 g @lagarone whole grain rolled oats, mixed together with 250 ml water/milk of your choice and a pinch of salt and cooked in a pan until all the liquid was absorbed). I mixed it together with 1 teapoon of cinnamon, 1/2 mashed banana, transferred it to a bowl and topped it with bananas, blackberries, bee pollen and a hazelnut @kitkat . Sooo good! I hope you try it and share with me if you like this combination! 🥰 . . . . . #breakfastideas #breakfastlover #oatmeal #chocolateoverload #breakfastbowl #porridge #porridgeporn #porridgeoats #beepollen #porridgepassion #porridgelover #porridgebowl #oatmealbowl #healthyfood #overnightoats #darkchocolate #chocoholic #wakeupgoals #veganfood #veganrecipes #foodphoto #chocolatelover #foodphotos #foodphotography #instafood #healthybreakfast #healthyeating #healthyrecipes #healthyssitna

BLUEBERRY JAM PANCAKE ROLLS 😍 ••• Happy Monday, everybody! Today I have for you these pancake rolls with jam and I think you'll love them 😍 I certainly do 🙌 It's my quick version of crepes and I really hope you enjoy 🙌 ••• 🛒 You'll need: - 1 egg - 1 cup flour - 1 cup water or milk (dairy or dairy-free) - 1 tablespoon oil ••• 🍽 Preparation: FOR THE CREPES: First you'll have to prepare the pancake batter. Mix all of the ingredients together until well combined. Heat your pan really well (that's important). Drizzle it with just a little bit of oil and spread evenly across the pan's surface. Then pick the pan up from the stove top and pour into it enough mixture to cover the pan thinly. You can use a small ladle for measuring. Then using a circle hand motion spread the amount of mixture across your pan, so that it's bottom is all covered. Wait until the ends of the pancake start to rise (peel off) slightly from the pan and flip your crepe with a spatula. Repeat until all mixture is cooked. FOR THE ROLLS: When all your pancakes are ready (you'll get around 4 or 5 from this mixture), it's time for the jam 😍 Cover one pancake with jam, roll it tightly. Then cover another pancake in jam, put the rolled crepe onto the second one's end and roll them together (to form a bigger roll). Or you can just make tiny rolls from single pancakes. Then cut into rolls and put them carefully on a wooden skewer. They look so beautiful and also, really yummy. I really look forward to seeing your creations. So if you make these don't forget to share with me if you liked them. Also, if you have any questions on making them, don't hesitate and dm me 🙌 I hope you have a lovely day! And stay sweet 😊 . . . . . #breakfastideas #breakfastlover #drizzle #jam #berries #homemadejam #blueberries #pancakeart #pancakesunday #bananapancakes #crepes #crepe #crêpes #pancakestack #healthyfood #pancakes #wakeupgoals #pancakerolls #beautifulfood #brunch #veganrecipes #foodphoto #foodphotos #foodphotography #instafood #healthybreakfast #healthyeating #healthyssitna

BANANA BREAD PANCAKES WITH CARAMELISED PEACHES & COTTAGE CHEESE 😍 ••• SWIPE FOR UPCLOSE 😍➡️ Happy Saturday, everybody! What do you plan to make for breakfast or brunch this weekend? I have for you these super quick and easy banana pancakes 😍🥞🍌 Definitely one of my favourite meals ever! ••• 🛒 You'll need: - 1 ripe banana (mashed) - 1 egg/1 flax egg - 2 tablespoons flour (I used wholegrain flour) - pinch of baking powder - peach slices and cottage cheese (or dairy free cream cheese) for the toppings ••• 🍽 Preparation: First you'll have to prepare the pancake batter. Mash the banana with a fork, beat the egg and mix all of the ingredients except for the garnishes. Heat a non-stick pan and using a spoon pour the batter to form pancakes (you can add tiny amount of coconut oil if you want to fry them). Bake each side for 1 minute until they turn golden-brown. After making the stack of pancakes, add the peach slices with just a tiny bit of oil and brown sugar (optional) to the pan and caramelise on both sides. Plate the pancakes and garnish with the cheese and peaches 😍 I'm obsessed! Such a lovely breakfast in no time! 😋 I hope you enjoy and share with me if you make it this weekend 🤗 . . . . . #breakfastideas #breakfastlover #pancakeart #pancakesunday #pancakestack #healthyfood #pancakes #wakeupgoals #bananabread #banana #bananapancake #bananas #bananapancakes #peaches #cottagecheese #cheeselover #cheese #creamcheese #veganrecipes #foodphoto #foodphotos #foodphotography #instafood #healthybreakfast #healthyeating #healthyssitna

BANANA & BLUEBERRY OVERNIGHT OATS 😍 ••• SWIPE FOR CONSISTENCY 😍➡️ Happy Thursday, guys! This mornings breakfast was a feast 😍 Overnight chia oats are my favourite breakfast in the summer! So fresh and delicious! ••• I mixed 300 g thick yoghurt (you can use your favorite) with 100 ml filtered water (you can add less water if your yoghurt has a runnier consistency) and 40 g oats and 20 g chia seeds in a small container with a lid. I then put it in the fridge overnight, so that the mixture could soak up all the excess liquid. This morning I transferred it to a bowl. I then topped it with some bananas, homemade blueberry jam (you can warm some fresh or frozen blueberries in a pan as well) and more chia seeds 😍 I didn't use any additional sweetener but you can add some if you want. Such a fresh breakfast! 😍🙌 I hope you guys try it! Have a lovely day, everyone! . . . . . #breakfastideas #breakfastlover #oatmeal #breakfastclub #breakfastbowl #porridge #porridgeporn #porridgeoats #banana #bananas #chia #chiapudding #porridgepassion #porridgelover #porridgebowl #oatmealbowl #healthyfood #overnightoats #wakeupgoals #bowlgoals #bowls #veganrecipes #foodphoto #foodphotos #foodphotography #instafood #healthybreakfast #healthyeating #healthyrecipes #healthyssitna

DOUBLE BERRY MUFFIN BAKED OATMEAL 😍 ••• SWIPE FOR THE INSIDE 😍➡️ Happy Tuesday, everyone! Today I skipped my stove top oats again and made some berry baked oatmeal 😍 ••• 🍇 You'll need: - 80 g oat flour - 10 g flax flour or grounded flaxseeds - 10 g chia seeds - 100 ml milk of choice/water - 1 mashed banana (around 100 g) - cinnamon and baking powder (a pinch of each) - a small handful of blueberries and strawberries (cut into smaller pieces) each ••• Mix all of the ingredients except for the berries. Give it a good stir and then add them in. Scoop the batter in a small oven proof ramekin (you can put a little bit of oil around its walls, so that the muffin doesn't stick) and put some more berries on top. Bake at 180C for around 25-30 minutes until it is cake-like. I loved how it turned out 😍 Definitely share with me if you try it 😉🙌 Have a lovely day! . . . . . #breakfast #breakfastlover #oatmeal #mugcake #bakedoats #oatmealbowl #breakfastbowl #porridge #porridgeporn #porridgeoats #banana #porridgepassion #porridgelover #porridgebowl #healthyfood #bananabread #bananamuffins #bowlgoals #veganrecipes #foodphoto #wakeupgoals #berries #foodphotos #foodphotography #instafood #healthybreakfast #healthyeating #healthyrecipes #healthyssitna

JASMINE TEA? 😍 Hello, everyone! Today I'm sharing with you @essencesiptea and their amazing top-quality teas. They were kind enough to send me three of their tea flavours to try and share with you my opinion. This right here is the Jasmine Dragon Pearls (Organic Green Tea). It is a very beautiful tea and an elegant work of art. Its production is a long and involved process, and takes over a month to make. Buds, leaves and jasmine flowers are picked separately and dried carefully. This tea has a really strong flavour and a very nice scent to it. I really enjoyed drinking it. Its like being next to a jasmine bush and I really love those 😍🌼 If you want to check them out, you can do that @essencesiptea. They have also been kind to provide a discount code for you, guys. Use healthyssitna10 for 10% OFF their products. #takeasip I'm curious to know - are you a tea or a coffee person? Leave your favourite beverage below 👇😍 . . . . . #tea #tealover #greentea #tealeaves #blacktea #whitetea #organictea #teatime #teatime🍵 #teatime☕️ #teaoclock #beverage #beverages #teacup #teamug #hotbeverage #hotdrink #hotdrinks #icedtea #breakfastlover #breakfast #wakeupgoals #healthyssitna

BOUNTY BERRY OATMEAL 😍 ••• Happy Monday, guys! Fancied an oatmeal bowl this morning and made this one 😍 Bounty oatmeal with some berry addition! So good 🙌 ••• I prepared my basic oatmeal recipe (50 g whole grain rolled oats, mixed together with 250 ml water/milk of your choice and a pinch of salt and cooked in a pan until all the liquid was absorbed). I mixed it together with 1 tablespoon of coconut flakes, 1/2 mashed banana, 1 teaspoon cocoa powder and transferred it to a bowl. I then topped it with cherries, blueberries, coconut flakes and bee pollen. Sooo good! Would you try it? 🤗 . . . . . #breakfastideas #breakfastlover #oatmeal #oatmealrecipe #oatmealbowl #oatsforbreakfast #breakfastbowl #porridge #porridgeporn #porridgeoats #porridgepassion #porridgelover #porridgebowl #coconut #healthyfood #overnightoats #chocolatelover #foodphotos #foodphoto #wakeupgoals #veganrecipes #chocolatelovers #foodphotography #instafood #healthybreakfast #healthyeating #healthyrecipes #healthyssitna

FRENCH TOAST BOWL 😍 It's the weekend and what better time to treat yourself than right now 🙌 Today I have for you this bowl of goodness which I tried for the first time and man, was it good 😍 🍞 You'll need: - 1-2 bread slices (use your favourite bread) - 1 egg - yoghurt (dairy or dairy-free) - blueberries, strawberries - chia seeds 🍞 Preparation: Beat the egg into a shallow bowl. Then put both sides of the bread slices into it, so that they are well covered. Heat a non-stick pan, add some oil if you want and bake/fry the French toast on both sides. When they are ready, slice one of them into cubes. Put in a bowl some yoghurt, add the French toast cubes and garnish with some berries and chia seeds 😍 Such a treat! . . . . . #breakfastideas #breakfastlover #breakfast #breakfastclub #healthyfood #toasttuesday #toasts #toasty #frenchtoast #eggtoast #egglovers #strawberries #yoghurt #greekyoghurt #chia #chiaseeds #wakeupgoals #toastsforall #toastmasters #toastedbread #veganrecipes #foodphoto #foodphotos #foodphotography #instafood #healthybreakfast #healthyeating #healthyssitna

FRENCH TOAST WITH YOGHURT, CHIA & BLUEBERRIES Happy Friday, everyone! How are you all doing? I just wanted to say a big THANK YOU to every single one of you, as we are 12K now. I'm sending much love your way and I'm so happy that our community continues to grow ❤️ Today I have for you this French toast covered with yoghurt, blueberry jam and chia seeds. Absolute breakfast perfection 😍 🍞 You'll need: - 1-2 bread slices (use your favourite bread) - 1 egg - yoghurt (dairy or dairy-free) - blueberry jam or warmed blueberries - chia seeds 🍞 Preparation: Beat the egg into a shallow bowl. Then put both sides of the bread slices into it, so that they are well covered. Heat a non-stick pan, add some oil if you want and bake/fry the French toast on both sides. When they are ready, put some yoghurt, blueberry jam and chia seeds onto the French toasts. If you want to replace the jam, you can just warm some fresh or frozen blueberries in a pan, simmer for a bit and add some chia seeds for some blueberry chia jam. I really hope you try this and enjoy 😍 I totally recommend it 🙌💕 . . . . . #breakfastideas #breakfastlover #breakfast #breakfastclub #healthyfood #toasttuesday #toasts #toasty #frenchtoast #eggtoast #egglovers #jam #yoghurt #greekyoghurt #chia #chiaseeds #wakeupgoals #toastsforall #toastmasters #toastedbread #veganrecipes #foodphoto #foodphotos #foodphotography #instafood #healthybreakfast #healthyeating #healthyssitna

MY ETSY SHOP IS NOW OPEN 😍 ••• SWIPE FOR ALL THE DESIGNS ➡️😍 Big news, guys! I'm so happy to announce that THE HEALTHYSSITNA ETSY SHOP is now open! I have personally created some printable art for you! I love being part of this community we have here and to celebrate being over 12K now, I've decided to create some art pieces that everyone can download, print and put in their home or office space. ••• I'm so happy to share with you the first 5 designs that are now available to purchase 😍🙌 They come in a bundle of 4 different sizes each. The sizes are A3, A4, 8.5"x11" and 11"x17". ••• ⭐ LET'S HAVE BREAKFAST TOGETHER ⭐ GOOD MORNING, DARLING ⭐ OATMEAL IS MY MORNING RITUAL ⭐ ON SUNDAYS WE MAKE PANCAKES ⭐ THERE'S NO SUCH THING AS TOO MANY TOPPINGS ••• These are all high quality digital files, which you can download and print at your local print shop. LINK TO MY ETSY SHOP IN MY BIO! 👆 ••• I really hope you like them! I would also be very grateful for your feedback on them ❤️ Do you like printable art? . . . . . #printmakersofinstagram #prints #printdesign #printdesigner #wallartdecor #wallartprint #wallart #printableart #etsyshop #etsy #etsyseller #etsyart #etsyartist #framedart #kitchenart #kitchendesign #funnyquotes #breakfast #oatmeal #pancakes #kitchendecoration #foodquotes #diningroomdecor #kitchendecor #healthylifestyle #wakeupgoals #healthyssitna

PEACH & BLUEBERRY OVERNIGHT OATS 😍 ••• Happy Wednesday, everyone! This mornings breakfast was a feast 😍 Overnight chia oats are the perfect breakfast in the summer! So fresh and delicious! ••• I mixed 300 g thick yoghurt (you can use your favorite) with 100 ml filtered water (you can add less water if your yoghurt has a runnier consistency) and 30 g oats and 20 g chia seeds in a small container with a lid. I then put it in the fridge overnight, so that the mixture could soak up all the excess liquid. This morning I transferred it to a bowl. I then topped it with some peaches, blueberries, more chia seeds and bee pollen 😍 I didn't use any additional sweetener but you can add some if you want. Such a fresh breakfast! 😍🙌 I hope you guys try it! Have a lovely day, everyone! . . . . . #breakfastideas #breakfastlover #oatmeal #breakfastclub #breakfastbowl #porridge #porridgeporn #porridgeoats #peach #chia #peaches #chiapudding #porridgepassion #porridgelover #porridgebowl #oatmealbowl #healthyfood #overnightoats #wakeupgoals #bowlgoals #bowls #veganrecipes #foodphoto #foodphotos #foodphotography #instafood #healthybreakfast #healthyeating #healthyrecipes #healthyssitna