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Common mental disorders mentioned in the study include depression, which affects about 400 million, dementia which affects about 35 million, and schizophrenia, which affects about 21 million people globally. In the days following the death of Mac Miller as a result of drug overdose, there was a public outcry for people to come out with their problems and seek solutions, I recall rap star J Cole reaching out on twitter to younger artistes to call him up and speak to him instead of battling their demons in silence. we can’t discuss our issues with because they will either perceive us weak or they can’t be bothered, while here ladies often date guys who don’t have the skill set to deal with the sensitive issues and refer them to “girlfriends” for emotional handholding. Other times I could tell people knew something was wrong with me but no one wanted to “get involved”; in fact during an episode, my buddies gave me some space because they didn’t know how to handle me (I didn’t need handling, I simply need someone to vent to and a girlfriend duly obliged).

This App has helped me improve my reading skills tremendously, while enabling me acheive my goal of reading a minimum of 1 book per month. Although I cannot say for a fact that I am a guru at time management or designing my life, this app provides a structured means for me to stay on top my daily tasks and priorities. With a fee minutes a day set out for meditation and mindfulness, this app helps to restore the inner balance of the self, mind and body. Although I am very selective when it comes games, this particular game is created to improve one’s cognitive abilities in terms of memory, attention, accuracy and logic- necessary skills required for daily career and school activities, more importantly, as we grow older.

I am delighted to inform you that Chef 26 story by Nigerian writer and blog contributor, Omo Ojeabu, has now been optioned for TV by Emerald Hills productions. Being some of the most loyal fans to any category within this blog, we thank you for your support, feedback and committment to our short story-

If you are a heavy gym goer like me, you would probably be able to count the number of times you stepped on the treadmill or elliptical within the last 6 months, on a single hand. As “gym nuts”, we often get caught up in the race for “gains” in the weight training section, whilst forgetting the cardios section. Although this might sound like utter hogwash, I feel a lot happier and motivated after a good run/ jog, and this carries on for a few days. This should be extensive enough to accomodate the different functionalities required for gym uses such as access to you music library without having to touch your phone, pedometer and fitness tracker etc.