Carmen Sturdy
Healthy Paleo food blogger
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I am a gluten, grain and dairy free food blogger. My website gets over 300,000 visitors each month and i have a social media following of over 200k people. I love sharing creative recipes and showing others that no matter how restrictive your diet is you can still make delicious and healthy meals.
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These Corn Fritters are unlike any corn fritter you will ever try, they are super light and fluffy thanks to whipped egg whites and crispy on the outside with a light center. My Mom used to make these when I was little, and it’s something my girls now love. They are gluten free and dairy free and absolutely delicious. Comment RECIPE and I will send you a link to the recipe
This Creamy Cauliflower Salad is a #lowcarb spin on classic potato salad. It’s loaded with crispy bacon, pickles, chives and hard boiled eggs, plus tender roasted cauliflower all smothered in a delicious creamy sauce. This is an old recipe from my blog that recently got a face lift and it will forever be one of my favourite summer salads. To get the recipe comment RECIPE and I will send you a link #keto #paleo #dairyfree
This Kale & Pistachio Pesto is a staple in my house in the summer that gets used as a veggies dip, spread for wraps and sandwiches, as a salad dressing, stirred into pasta or served with chicken, steak or fish. It’s easy to make, freezes well and is a great way to use up kale that is in abundance this time of year Leave a comment with the word RECIPE and I will send you the link
This has been my go to method for getting rid of fruit flies and it works well every single time. Here are some of my top tips for ensuring it works 1) use a very small bowl or cup (so you don’t have to use a massive amount of vinegar) 2) use clear apple cider vinegar, now cloudy apple@cider vinegar that contains the mother 3) fill it almost to the too@of the glass or bowl 4) add in 2 good size squirts of dish soap, don’t use natural dish soap, it won’t work 5) be sure to stir the mixture with a spoon 6) change the liquid every 2 days
This Grilled Hanger Steak with Tomato Salad is a new recipe on the blog that is absolutely loaded with flavor! It’s the perfect easy summer dish to serve a crowd. The hanger steak (or flank or skirt steak) is marinated in a honey balsamic sauce, grilled and then topped with a tomato, roasted pepper, red onion and pine nut salad. It’s fresh, flavourful and so tasty! To get the recipe comment RECIPE and I will send you a link
These are not your average shredded beef tacos. These flavor packed beef tacos are loaded with rich shredded beef, a honey chipotle lime sauce, tangy pickled onions and salty cotija cheese all wrapped in a warm tortilla. The beef can be made in the oven, in a slow cooker or Instant pot. To get the recipe leave a comment below with the word RECIPE or click the link in my bio #paleo #glutenfree #tacos
These Sticky Asian Grilled Salmon Skewers are an easy to make 35-minute dish that is perfect for summer. Salmon is cut into bite sized cubes, quickly marinated in ginger, garlic and coconut aminos and then grilled until browned on the outside and tender and flaky in the center. To get the recipe leave a comment with the word RECIPE below and I will send you a link to the recipe #paleo #glutenfree #healthyfood
Show stopper summer grilling recipe alert!! This Korean inspired Gochujang Chicken is a total crowd pleaser. Chicken thighs are marinated in a spicy gochujang sauce, grilled until tender and then served with a scallion and cilantro chimichurri spooned overtop. This Gochujang Chicken recipe is packed with spicy, tangy and umami flavours that you will love. To get the recipe leave a comment with the word RECIPE below or click the link in my bio
This is hands down my favourite grilled chicken recipe. It requires no marinating time and all you need is olive oil plus 4 simple spices, it truly couldn’t be any easier to make. To get the recipe leave a comment with the word RECIPE and I will send you a link or click the link in my bio #keto #paleo
This Roasted Cauliflower, Date & Red Onion Salad is an oldie but a goodie and will forever be one of my favourite summer salads to bring to BBQs and gatherings. The salad is incredibly easy to make and can be prepared a day in advance. It’s also #whole30 and #paleo To get the recipe leave a comment with the word RECIPE below and I will send you a link or click the link in my bio
DINNER IN 30 Episode 2: Creamy Peanut Noodles with Chicken. This is a delicious family friendly meal that has become a staple in our house. You can use any type of noodle you prefer, I like rice noodles but ramen noodles or even zucchini noodles would work. You can also swap the peanut butter for almond or cashew butter. To get the recipe leave a comment below with the word RECIPE and I will send a link to your inbox or click the link in my bio #healthy #healthyfood #dinnerin30
None All you need is a handful of ingredients to make this delicious smoothie, no running out to the store to find special ingredients, you likely already have everything you need in your kitchen. What you need to make this Strawberry Orange Smoothie Frozen Banana: Frozen banana is my go to ingredient for almost all smoothies. Rather than using orange juice in this smoothie, adding an entire peeled orange adds flavour and helps to thicken it, plus the orange pulp is high in fiber. None Coconut Milk or Coconut Cream: although this smoothie recipe is already very thick and creamy, if you want to make it extra indulgent add in coconut milk.
Make sure you buy lots of cauliflower because we are using it in a simple 20 minute soup on Monday, a Whole30 Paella dish that tastes just like the real thing on Tuesday and “Couscous” Eggplant rolls on Wednesday. Fridays Sweet Chili Salmon is a recipe from my cookbook that is easy to make and a great dish to feed a crowd. An oven-baked side of Sweet Chili Salmon from my cookbook (page 234) is one of my favorite main dishes to serve guests because it’s so easy and quick to prepare, and it always looks impressive. This dish is Paleo, Whole30, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal.
The lamb is marinated in a simple lemon & herb garlic mixture, roasted in the oven and served with a vibrant mint chimichurri sauce. When it comes to easy oven roasted veggies, both these Roasted Radishes and Roasted Carrot are great side dishes for an Easter feast. These mini Mini Tarts with Lemon Curd have an almond flour shell, are filled with a bright lemon curd and topped with fresh berries. The Lemon Layered Cake with Strawberry Filling and Ombre Icing is deliciously moist with a bold kick of lemon flavour and icing is make from coconut whip.
These Banana, Almond Butter & Raspberry Muffin Bars are deliciously moist and flavourful thanks to the batter which is loaded with banana, swirls of almond butter and chunks of raspberries. These Paleo Muffin Bars are Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal. They are Paleo, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal, but you would never know! As a general rule when using frozen berries in baking I recommend rinsing the berries before adding them to the batter to prevent the colour from bleeding into the batter.