Carmen Sturdy

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I am a gluten, grain and dairy free food blogger. My website gets over 300,000 visitors each month and i have a social media following of over 200k people. I love sharing creative recipes and showing others that no matter how restrictive your diet is you can still make delicious and healthy meals.

Member Since MARCH 30, 2020
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Social Audience 230K
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Categories
  • Books and Literature
  • Food & Drink
  • Barbecues and Grilling
  • Cooking
  • Desserts and Baking
  • Healthy Cooking and Eating
  • Non-Alcoholic Beverages
  • Vegan Diets
  • Vegetarian Diets
  • World Cuisines
  • Home & Garden
  • Style & Fashion
  • Shopping
  • Travel
Highlights
Strawberry & Orange Smoothie (Vegan - Whole30)

None All you need is a handful of ingredients to make this delicious smoothie, no running out to the store to find special ingredients, you likely already have everything you need in your kitchen. What you need to make this Strawberry Orange Smoothie Frozen Banana: Frozen banana is my go to ingredient for almost all smoothies. Rather than using orange juice in this smoothie, adding an entire peeled orange adds flavour and helps to thicken it, plus the orange pulp is high in fiber. None Coconut Milk or Coconut Cream: although this smoothie recipe is already very thick and creamy, if you want to make it extra indulgent add in coconut milk.

Weekly Meal Plan: March 29th - April 4th

Make sure you buy lots of cauliflower because we are using it in a simple 20 minute soup on Monday, a Whole30 Paella dish that tastes just like the real thing on Tuesday and “Couscous” Eggplant rolls on Wednesday. Fridays Sweet Chili Salmon is a recipe from my cookbook that is easy to make and a great dish to feed a crowd. An oven-baked side of Sweet Chili Salmon from my cookbook (page 234) is one of my favorite main dishes to serve guests because it’s so easy and quick to prepare, and it always looks impressive. This dish is Paleo, Whole30, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal.

Paleo Easter Dinner Menu (Gluten Free - Grain Free)

The lamb is marinated in a simple lemon & herb garlic mixture, roasted in the oven and served with a vibrant mint chimichurri sauce. When it comes to easy oven roasted veggies, both these Roasted Radishes and Roasted Carrot are great side dishes for an Easter feast. These mini Mini Tarts with Lemon Curd have an almond flour shell, are filled with a bright lemon curd and topped with fresh berries. The Lemon Layered Cake with Strawberry Filling and Ombre Icing is deliciously moist with a bold kick of lemon flavour and icing is make from coconut whip.

Banana, Almond Butter & Raspberry Muffin Bars (Paleo)

These Banana, Almond Butter & Raspberry Muffin Bars are deliciously moist and flavourful thanks to the batter which is loaded with banana, swirls of almond butter and chunks of raspberries. These Paleo Muffin Bars are Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal. They are Paleo, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal, but you would never know! As a general rule when using frozen berries in baking I recommend rinsing the berries before adding them to the batter to prevent the colour from bleeding into the batter.

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