Carol V Medina

Heat an olive oil speayed skillet over medium heat. Saute chopped onion for about 10 minutes, until translucent and lightly browned. Form 8 patties and place on a lined baking sheet or cutting board. Bake crab cakes on a olive oil sprayed baking sheet for 10 min & then broil 5 minutes or until browned to desired finish.

1/2 teaspoon kosher salt 1/4 teaspoon ground black pepper For the Chicken Bacon Spinach Filling: 4 strips turkey bacon – roughly chopped 1 pound boneless skinless chicken breasts – cut into bite-sized pieces 1/2 teaspoon 1/4 teaspoon kosher salt 1/4 teaspoon ground black pepper 2 cups Stir the chicken and spinach together until the spinach wilts, then stir in the Greek yogurt, half of the mozzarella cheese, and basil.

Preheat oven to 350 degrees F and spray donut pan with low-cal cooking spray. To make your frosting, mix cream cheese (room temp helps), pancake syrup, protein powder, cocoa powder, beet powder and cashew milk together until creamy. Any donut pan will do, but you can get the one I use which is a silicone donut mold and love how they never stick! If you make this for a post-workout snack or sweets fix, tag me in your creation on Instagram or join my free Facebook page and share it with everyone.

Remember, it’s still super important to follow prevention guidelines for handwashing and avoiding people who are sick …. Moderate to intense workouts lasting under an hour help boost your immune system both immediately and in the long run. A balanced diet that contains veggies, fruits, and healthy fats is rich in antioxidants and micronutrients that support your immune system. Drinking enough water makes it easier for your cells to do their job – plus allows your body to more easily process food and eliminate waste.