Brittany Boyce

Brynn’s last day of preschool EVER 😭 Cannot believe how quickly this school year flew by! She learned so much (and grew so much!) and will be headed off to kindergarten at ‘big girl school’ with her sisters in August 🩵 Swipe thru to see her first day of school pic 😢 . . . . . . . . . .

Happy Mother’s Day to the best mom 💕 Thank you for everything you do - and for being a great example of how to be a good mother to my own girls 🥰 We love you! ❤️

The best weekend in Savannah with @girlscouts Troop 2997 💚 Not every girl gets to experience the birthplace of Girl Scouts but we have an amazing group of leaders and girls who made it happen! Lots of time and effort spent selling Girl Scout cookies and planning went into this jam-packed trip 🍀 Will be talking about this experience for many years to come 💕

A moment for these cuties 😘 The Easter egg ‘experience’ coupons were a huuuuuge hit! Brynn has used her picnic and date with mommy coupons, Blair went on a date with daddy and got to color her hair for the weekend and Blakely used her Starbucks treat and ‘get out of a cleanup session’ coupon thus far 🤭 These would also be great rewards for accomplishing goals or doing chores, etc.! Will def be using this again — it’s been fun for all of us 🤩 . . . . . . . .

This one deserved a permanent space on IG 🐰🌷🩵 Met the Easter bunny at school!

Another TV segment in the books - maybe freelance correspondent is in my future? 🤪 So grateful to CLT local media for believing in my small business and having me on to share some of my favorite charcuterie tips! 💐 . . . . . . .

Transformation Thursday 👏🏼 You know what changed between these two photos? Macros — and eating MORE! And honestly, maybe 10 pounds lighter in the 2024 photo but maybe not even that much! I used to be a cardio queen and did not eat enough protein (think 75-80g protein on a GOOD day). I started seeing a dietitian (shoutout @tnt_getfit!) and realized I was severely undereating on a daily basis (1600ish cals a day) and hadn’t been lifting heavy weights. Under my dietitian’s guidance, I started my first reverse diet and it took me ages to feel comfortable eating more after years of ‘dieting’ — and I worked toward doubling my protein over time, too 💪🏼 Currently, my maintenance is around 800 calories HIGHER than it was before seeing a dietitian for the first time 😱 I spent lots of time building toward my maintenance macros and finally wanted to start seeing more muscle definition so jumped into @movesapp programming and have been following Weekly Moves for over a year now. I lift HEAVY 5x a week and get 10-12k steps a day and sprinkle in my @onepeloton bike + tread running throughout the week for some cardio 👌🏼 Just wrapped up my second deficit and I’m shocked at how much more defined my muscles are now that I’ve uncovered them 😉 If I could recommend one thing to anyone it would be #macrotracking…followed very closely by strength training! Life-changing 👏🏼👏🏼👏🏼 Some of my FAVE follows for macro and strength training expertise — @lexushgordon @michealabarsotti @madeline_moves @coach_mike_millner @macroswithem @mindinmymacros @cschmidt.fit @graceterbrock . . . . . . . . .

Honored to be invited on @mommeansbusinesspodcast to chat about all things charcuterie (and mom life…and pop culture 😝) Shoutout to @jessicalorello for being 1/2 of an amazing podcast duo! Lucky to know her IRL and have a great mom friend to share this journey with 🙌🏼 Give this episode a listen on your favorite podcast app! 🩷

The cutest little ski bunny 🐰⛷️❄️ . . . . . . . . .

In for 2024: prioritizing recovery ✨ It might look different for everyone, but recovery is super important for being able to push hard with your workouts! I started seeing a chiropractor for adjustments and acupuncture/cupping last year and will continue to do this routinely each month. My other favorite forms of recovery include walking, @onepeloton stretching & yoga classes, sauna and cryotherapy 👌🏼 The harder I push in workouts, the more recovery I need to keep from burning out 😉 What’s your fave type of recovery?👇🏼 . . . . . . . . .

Make your pancakes macro-friendly ✨ My favorite recipe: one scoop vegan protein (whey also works), 50g coconut yogurt (or your fave type), + 4oz egg whites. Whisk together and pour into heated frying pan. Cook first side and flip to other side to finish cooking. Serve with fruit + sugar free syrup (if you’re in a deficit…otherwise use whatever kind you’d like!) 🙃 This recipe packs 35-45g protein depending on the type of protein powder you use! . . . . . . . . .

Wishing you the merriest Christmas 🎄🎄🎄 . . . . . . . . . . . .

Our little soloist — Blair was chosen out of all of 3rd grade to sing a solo in their winter music performance 😍 Both girls did a great job singing Christmas carols with their classes today 🎄🎅🏼 . . . . . . . .

Officially a race family 🏃🏼‍♀️I grew up running 8ks and half marathons so I was excited that Blair wanted to join us for the @gotrgreaterclt 5k today 💜 Ignore my whack photoshop job to remove people from the background 🤣