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I am an Alabama based Meditation teacher, filmmaker , story teller , and lover of forgotten lore. Years of traveling across the back roads and forgotten small towns of America shaped my love of the path less traveled. I practice Kundalini yoga, Usui Reiki, and do a few different types of energy work.
This Sunday at 4:30 Kryptic Fitness will be hosting " Mindspa " a live guided meditation with sound and video designed to bring participants to a state of complete relaxation. This is the perfect way to end the weekend. Just think how nice it would feel to go into next week with a lot less stress and anxiety. Save you spot at https://kryptic-fitness.square.site/?fbclid=IwZXh0bgNhZW0CMTAAAR1oLOsYDCZjIha0fyWxkIRfUA60Lxti3c-Iprz5G0sSde708txoT2KneAs_aem_AY3J9fP7LSIfcv3FntjItkJGJMtLcJeemRkGokEp8D5h74xlF1COS79kBqLZuES0a8iCJLSyvjQINW1Prg5oLmj7
This little meditation will also be live here on this page.. yall join us. #maythe4thbewithyou #maythe4th #meditation #starwarsday #mindfulness #mindfulnessmeditation #jedi #sith
If you have been wanting to try Yoga but don't feel comfortable with a " normal" class, this might be a great fit for you. It is an easy beginner friendly class. Combining elements of Kundalini yoga with some movements influenced by Chinese exercise techniques and modern meditation styles. This is not a hard workout but it builds a foundation for real personal transformation. Experience Jade Gate Kria Kundalini 6:30 P.M. Tuesday 4/30 @thekrypticfitness Clanton Alabama