tjwellness.eu

Time is sure flying, Easter is coming up very soon and with Easter maybe some chocolate But don’t worry I’ve got a new calendar ready to help you stay on track. They will also work perfectly for those of us who occasionally struggle finding time to workout at all, as they are so quick and efficient. REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

There is one more ‘new’ to mention as this month I’ve got a new series ready for you, the Total Toned Body Balletlates series. I think every day is a good day to start working out, living healthy etc. I don’t believe much in new years resolutions… that being said, I do always really have the need to get ‘back on track’ after the holidays with all those treats! ! REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

It’s December and ’tis the season…. Christmas is near and sweets, cookies and all kinds of temptations are everywhere! However with my new calendar, all you have to do is press on the date, and spend between 15-30 minutes on your mat and you will make sure you feel and look your best throughout the holidays

Work didn’t get any less, I started teaching Pilates classes again after the summer break and both kids started their schools. My intentions for Fall is to find that time to create more new Balletlates routines! ! * You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS) REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉