Leslie McDonald

That’s why I love meal prepping breakfast and these Whole30 I’ve also used pre-cut peppers for convenience this week, but feel free to switch it up with broccoli, spinach or even tomatoes. The combination for these egg muffins is really never ending, so now there’s no excuse to not eat breakfast! I seasoned them with Primal Palate Breakfast Blend but feel free to use your own blend of Himalayan Pink Salt, Garlic, Onion, Oregano, Cinnamon, Turmeric, and/or Sage.

I’m sharing this quick and easy air fryer gnocchi recipe with you so you won’t be able to mess it up! I’ve done my best to get it crispy in a hot pan with a lot of oil and even more patience. The other is that I’ve smoked out my kitchen one too many times cooking it on the highest heat. But cooking the gnocchi in the air fryer is the only way to get it crispy, and not be standing over a hot pan!

Well, this deconstructed recipe is fast and easy to make, perfect for meal prep or a weekday meal! So for me, pork florentine is a recipe I’ve wanted to recreate. This paleo, Whole30, gluten-free and dairy-free recipe won’t take long to make which means it’s perfect for your weekly meal prep, or you can whip it up during the week, no matter how busy you might be! I used Primal Palate Amore blend, or you can use your own mix of Garlic, Rosemary, Onion, Oregano, Thyme, Basil, Parsley, Red Chili Flakes.

These paleo and Whole30 friendly pork chops are the perfect addition to your meal prep menu! If you want to read more about how to create a budget and know when to splurge and when to save your money, you can purchase my Meal Prep Made Easy E-Book! These oven baked pork chops with apples and onions Once the pork is seared, you easily cook the sliced apples and onions in the same pan and use Bonafide Provision Bone Broth to help scrape down the brown bits (trust me, they’re so flavorful). Then top the pork chops with them on a baking sheet and bake everything in the oven for 8 minutes.