sleepbabylove.com

Parenthood has never been synonymous with rest and relaxation. In fact, you probably knew that your sleep schedule would suffer when you learned your family was going to grow

When you first notice that your baby is not sleeping well anymore, your first instinct might be to assume that they are dealing with colic, sleep regression, or any other infant sleep issues that most families face. Sleep experts are beginning to realize that the light we encounter before and during our sleep can actually greatly impair our quality of sleep. If you want to make sure you and your baby get the best sleep possible, there are a few things you need to know about blue light. One sleep lab study found that people who were exposed to blue light before bed took far longer to fall asleep and felt much sleepier the next day.

Oh no!  Your child who was once a great sleeper, is starting to wake up. What to do when your toddler is waking up in the middle of the night

Before I move into the optimum baby sleep schedule, let’s first tackle why it’s essential for your little one to sleep well. While each baby is unique and the sleep schedule can vary, I did the research and showed you a sample baby sleep schedule by experts and reputable sources: The average newborn would sleep throughout the day and night, waking up only to be fed every few hours. However, if they don’t wake up for their usual feeding time, you don’t need to wake him up, according to Marc Weissbluth, M. D. However, after a few weeks into sleep training, and you might get a full night of sleep once your baby can sleep on his own. It’s perfectly fine to feed your baby at night until he’s a year old.