Knack & Back

Unfortunately, it’s not easy to keep up that momentum and by Friday we can feel ourselves itching to pop out for an expensive sandwich from the deli next door or shock horror! biting into a burger from our favourite fast food joint. And instead of dressing the salad at home (by lunchtime it’ll be soggier than a British summer), keep a bottle of salad dressing in the fridge at work. The next morning, cut up feta and any veg you have to hand cucumber, cherry tomatoes and fresh herbs work well and throw it in your lunchbox. Go for fresh veg like carrots, cucumber, tomato and celery, wholemeal crackers and cheese, and sweet treats like a Fibre One Lemon Drizzle Bar or Chocolate Fudge Brownie.

The thought of returning to work after two glorious days of freedom can make it hard to even get out of bed – let alone face emails, conference calls and the perennially broken office photocopier. Foods that will satisfy your morning tummy rumbles and keep you full until the afternoon include: Wholemeal bagels with smoked salmon & cream cheese Porridge with semi-skimmed milk, honey & banana Wholemeal toast with scrambled eggs, grilled tomatoes & avocado Cleaning and tidying might not be high on your list of fun-time activities, but there are a few genuine benefits to be gained from rolling your sleeves up and tackling the chores. Ideas for a light, nutritious dinner include: Asian-style baked salmon with brown rice, avocado & peas Cold meats with green salad & potato salad Vegetable soup with bread & cheese Post-dinner, you can get any washing up out of the way and prep yourself a virtuous packed lunch for Monday.