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It’s a concept that means different things to different people. There are six primary categories of strengths, and each category contains specific strengths within it for a total of 24 character strengths. It’s a refreshing perspective that leads to hope–to the belief in new possibilities and the belief in your ability to create and grow wellbeing. It’s about you wearing what makes you feel beautiful.)

In fact, even with no music training to date, we can begin to play, and we communicate directly with our brain in a way that is beyond what words do. Words are thoughts, and thoughts are often colored by anxiety, stress, depression, and many other things that disrupt wellbeing. In this way, you create wellbeing, which begins with an upside-down “M.” Create Your Own Music and Wellbeing When you create your own music and play an instrument–even when you’re new to the experience– Learn about this powerful, empowering course, and you can also tune in (tune – like music! ) to a free live webinar on Monday, March 18th at 9pm GMT (1:00 Pacific Time).

Wellbeing is a lifestyle, a way of being in your life and with yourself. Researchers from a variety of disciplines continue to discover how the brain and body work and what we can do to optimize our functioning to enhance the wellbeing within us

The mind-body connection is the intimate dance that occurs from head to toe and weaves around and through systems and cells. At its essence, the link between mental and physical is “you