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Simple, hearty and delicious this Vegetarian Frittata recipe makes the perfect Mediterranean Diet inspired weekday breakfast, lunch or dinner. A frittata is a great way to incorporate some of the mediterranean diet guidelines into your meals – Limit red meat – a frittata is a hearty, delicious meal that doesn’t rely on meat as the star of the dishMore plant based meals – I typically serve a vegetarian frittata with a large green salad and call it a day. My decision to join the Meatless Monday movement Simple, hearty and delicious this Vegetarian Frittata recipe makes the perfect Mediterranean Diet inspired weekday breakfast, lunch or dinner. Sheet Pan Chicken Za'atar with roasted potatoes, kale and lemon is the perfect mediterranean diet inspired dinner for any night of the week.

Made with fresh herbs, garlic, and peppers, Chermoula is a Moroccan herb sauce that can be used as a relish, marinade or dip for many dishes. One of my tips for cooking tasty meals at home is to take basic ingredients and add a bunch of flavor with sauces, marinades or spices. Fresh herbs, olive oil and a little heat create this flavor packed sauce. Chermoula is a Moroccan herb sauce that can be used as a relish, marinade or dip for many dishes.

Besides the fact that it’s acceptable to drink booze in the morning (I’m looking at you bottomless mimosas), I also love that brunch means savory and sweet items at the same meal. Since a huge goal of mine this past year has to really immerse myself in the Mediterranean Diet & Lifestyle, that means planning parties and menus accordingly. Some of my tips for incorporating a more mediterranean diet menu into your gatherings is to add * fresh fruits and vegetables whenever possible * keep it light and simple * have a few vegetarian options that everyone will love I’m sharing some of my top favorite recipes that would be perfect for any Mediterranean Diet Brunch.

These Mini Key Lime Bites are the perfect, refreshing, light dessert. So when The Recipe Redux challenged it’s members this month to share a healthy version of small bites desserts in honor of their birthday These Mini Key Lime Bites were created on a day when it was 105 degrees outside. Click on the link below to see what my fellow Recipe Redux friends created for their small bites!