wearethecity.com

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WeAreTheCity is a leading website based in the UK that aims to empower women by sharing professional advice, events and female support networks.

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Social Audience 20K
Categories
  • Business and Finance
  • Industries
  • Careers
  • Career Advice
  • Career Planning
  • Telecommuting
  • Events and Attractions
  • Education
  • Family and Relationships
  • Parenting
  • Healthy Living
  • Pop Culture
  • Traveling
Highlights
Ten Small Lifestyle Changes that Could Really Reduce Your Stress Levels

When your list of things to do just keeps growing and nothing seems to get you any closer to the finish line, the only way to make your working day/week/month manageable is to celebrate every little task that you complete along the way. Try to find 10/15 minutes a day to meditate or just relax When you are extremely busy, taking time out to just do nothing may feel like a complete waste of time. However meditating or just taking a short while to relax every day can bring about significant physiological changes that can actually make you both more efficient and productive when you go back to your working day. So you skip lunch, try to avoid taking toilet breaks and run around frantically to complete this piece of work by the end of the day, only for your boss to not even notice you have sent it to him until two weeks later.

Managing Director of the Digital Engagement Service Line, Arkadin - WeAreTheCity

Fallon joined Arkadin in February 2019 as the Managing Director of Digital Engagement Service Line and is responsible for its virtual events solutions; going beyond moment-in-time audio and video events to proactive, purposeful and immersive digital experiences, anytime, anywhere. Tell us a bit about yourself, background and your current role: I’m a straight-talking, big-hearted person with a passion for solving complex problems and helping other people. There is a great quote by Elizabeth Gilbert that I like and that I’ll paraphrase: “the people I love and admire for their strength and grace did not get that way because things worked out. It’s who you know: How a network of 12 key people can fast-track your success

Feeling stressed? Read fiction

I have a theory that reading fiction is the last leisure activity left that makes it possible for us to truly switch off. In an age where technology means we work everywhere rather than anywhere, and where productivity has hijacked our leisure time, turning hobbies into side hustles and wellbeing into a structured and competitive pursuit, even suggesting that it’s possible to switch off seems slightly fantastical

How do you combat sexism at work?

Sexism at work has occurred in workplaces since women began working and it’s about time it was stamped out completely. The definition of sexism is the everyday discrimination against one sex within an institution

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