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…because eating healthy makes you happy!
He’s been taking fish oil daily for the past 3 years and he swears that it aids in recovery and muscle growth. Since I do a lot of yoga, it’s probably about time I tried fish oil. I’ve also heard that the fatty acids found in fish oil help with inflammation and can reduce scaly psoriasis flare-ups. Additionally, fish oil can help aid in brain health (Alzheimer’s and ADHD) and some studies have shown that it may also help with depression.
The other day I was listening to a podcast about inflammation and intermittent fasting. We all fast while we sleep at night, but intermittent fasting takes it a step further. I’ve decided to take a more intuitive approach to intermittent fasting! Meaning, I still have days where I decide to fast in the morning and not eat breakfast till 11:30, but other days when I wake up hungry, I will eat!
When you wake up late, you’re thankful for the extra sleep you got Then when you see your smiling coworker, you’re reminded of how grateful you are to work with such friendly people. I’m challenging myself to think of something I’m grateful for every single day. I’ll be sharing my 30 Days of Gratitude on my Instagram stories and I encourage YOU to think of all the things YOU’RE thankful for, too.
“When you wake up in the morning, Pooh,” said Piglet at last, “what’s the first thing you say to yourself?” “What’s for breakfast?” said Pooh. “What do you say, Piglet?” “I say, I wonder what’s going to happen exciting today?” said Piglet