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Are you having issues with terrible PMS, bloating, high thyroid antibodies or stress? Many of us have a lot of the same problems and issues, so listen in as I address some of your questions and provide you some really great strategies that you can implement to feel your most amazing self! You can find all the info and links about this episode at https://holisticwellness. ca/episode57

Naturopathic and functional medicine doctor, Dr. Brooke Kalanick talks all about hormonal hierarchy, PCOS and lifestyle strategies for optimizing hormonal health. None For the most part, if you’re showing up with irregular periods, cysts on your ovaries, insulin resistance or elevated androgens, those are all going to be signs that can help point you towards a PCOS diagnosis. If your appetite goes up, your cravings go up, your energy goes down or your sleep changes, you’re probably exacerbating cortisol with your training and you want to back that down. So if you feel that you need some Instagram help, and you want to know how to use those hashtags as well as learn the secret ways to hide them, and you really want to engage with your community and build your community, then come join us!

You also want to look for gluten-free varieties or even bean or legume based pastas which are loaded with fibre and some protein – Skip the heavy cream sauces and all the cheese (or at the very least, opt for an organic or raw cheese if you can find it) and instead use a pesto or sugar-free marinara sauce. I’ve also tried a number of packaged, gluten-free gnocchi but they definitely pale in comparison to a homemade version. My mission was to replicate a traditional homemade gnocchi recipe but ensure that it was gluten-free and whole foods based.

None Your adrenals control your stress response, your weight, your blood sugar, your blood pressure, and your immune system. And when you are exposed to certain triggers such as blood sugar highs and lows, environmental toxins or perceived stress — poor quality of sleep, blue light pollution, circadian rhythm disruption, gut inflammation — you can impair this communication between the brain and the adrenals. In our human world, however, we are dealing with all kinds of stressors and we are pushing our adrenals into overdrive, and we’re impairing this communication between the adrenals and the brain. And if you’re interested in diving deeper into adrenals and thyroid health and really want a strategy and structure in place for supporting your hormones and your cycle with a hormone-balancing meal plan and you want to drive deeper into detoxification and blood sugar, these are all the things that we cover in our 6-Week Online Healthy Hormones for Women.