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* You can’t expect to see results overnight * Don’t compare yourself to others You can’t just blindly start something new with a goal. Also, your weight is constantly fluctuating depending on the time of day, if you ate or not, how much water you drank, the time of the month (ladies, you know what I’m talking about), etc. If you aren’t doing it yet, start incorporating some sort of resistance training into your program.

Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny. Having the right mindset revolves around your beliefs, thoughts, words, actions and values. When you want to build the right one, you have to look at every aspect of your life to determine how you can make the best of what you got. The first step to start building the right mindset is to find your voice.

While we are probably currently consumed and driven to meet our year end goals for 2018, it’s time to start planning for 2019. It’s time to make your new year’s resolutions happen! Here are some tips to start building the right mindset: There are so many other ways to build the right mindset for 2019! Are you ready to kill your new year’s resolutions and make 2019 your best year yet? !

If you’re new to working out and you really want to make changes in your overall health and physique, I highly recommend you to hire a professional to put a program together for you. If you really insist on having holiday specialty drinks, which you should because it’s the holidays, then try these modifications to cut down the sugar contents! It certainly can’t be healthy to indulge in all the sugar and fatty foods during any time of the year! Each scoop is packed with 19g of protein (with only 2g of carb and 2g of fat)!