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Be Healthy Now is an informational site and blog run by Petra Kravos. Health advice, healthy recipes, nutrition articles,natural beauty posts and much more
Like with other Protein Works products, I would prefer if at least some of the ingredients were organic (soy) but at least natural sweeteners are used to sweeten things up although you will also find some maltitol (artificial sweetener) in them. All in all, there are still lots of good points about these vegan protein bars – low in sugar, high in fibre, high in protein and containing metabolism-boosting green tea extract. Vegan Wondershake Protein powder from The Protein Works was created to taste just like a dairy shake and it’s a relatively new product. Vegan Wondershake is definitely nothing like any vegan protein powder that I’ve tried.
For example, it is well known that non-stick coatings such as Teflon coated pots and pans can emit toxic chemicals if used over extremely high heat, making it not as ideal for family meals. Cooking acidic foods can cause the non-stick coating that builds up over time, through use and seasoning, to break down. Cast iron cookware is made from pure metal, with continued seasoning and uses the cooking surface becomes more non-stick over time. Cast iron is non-reactive and doesn’t leach toxic chemicals into your food, making this one of the healthiest pots to use.
Despite being rich in nutrients and fats, avocados can help you to lose weight. Avocados contain adequate calories and healthy fats that nourish the body rather than inducing weight gain. Raw avocados are a rich source of vitamin E, a powerful antioxidant that prevents hearing loss. Together with vitamin C, vitamin E helps maintain healthy blood flow and nerve health in your inner ears.
However, in general, here is what you can expect to find in this edible seaweed: Seaweed is low in carbs with both kombu and nori providing less than 10 g of carbs per 100 g wet weight. Both nori and kombu are a good source of fibre but kombu has much more fibre (6.2 g per 100 g wet weight) than Nori (3.8 g). Seaweed also contains a wide range of vitamins including vitamins A, B, C, D, and E. A portion of Nori (8 g) provides 9 mg of vitamin C (15% of the recommended daily intake) which is much higher than what a portion of kombu provides (only 1.4mg). Both nori and kombu are seaweeds but nori is made from red algae while kombu is a type of brown algae.