Starting each day with gratitude is such a wonderful way to get the day going
Whether that’s reading a book, taking a bath, or talking to yourself, whatever it is, just carve out sometime in a day and do something for you, see tip 5.
It can be reading a book, going for a walk, baking a cake, yoga, watching a new show but find something that brings you joy and do it!
Just write, write, write, write, it doesn’t matter what about just write, your mind is constantly working so let it feel free, allow your mind to wander and write freely.